The Secret to Weight Loss: How a Chinese Star Lost 8kg in 3 Days by Drinking Black Coffee – The 3 Golden Times to Drink for Maximum Fat Burn

11 September, 2024

So how exactly does drinking black coffee help with weight loss, and when is the best time to consume it to achieve this effect? Let’s explore the magical moments of the black coffee weight loss method and make your journey to a slimmer figure a more comfortable one.

What is the black coffee diet?

The black coffee weight loss method is a technique that primarily relies on the caffeine content in black coffee. Caffeine has diuretic properties, reduces edema, promotes fat breakdown, and enables the body to consume calories and fat more efficiently while maintaining a stable weight.

Phạm Thừa Thừa and Liu Shi Shi successfully lost weight by drinking black coffee.

The black coffee weight loss method is not only highly regarded by nutritionists and doctors, but it has also proven effective for celebrities. Artist Phạm Thừa Thừa (Phạm Băng Băng’s brother) revealed that he lost 8kg in just 3 days by drinking black coffee, sparking interest on Weibo.

Actress Liu Shi Shi attributed her post-pregnancy weight loss to drinking black coffee with honey. Taiwanese singer and rapper Phan Vỹ Bá also shared that he lost weight by consuming boiled food and drinking 3 cups of black coffee daily, going from 84kg to 60kg. However, when using black coffee for weight loss, it’s essential to pay attention to timing, intake, and your health.

3 Golden Times to Drink Black Coffee for Effective Weight Loss

Drinking black coffee before exercising or after a meal aids in weight loss. (Illustration)

1. After breakfast (9:00 AM – 11:00 AM): Drinking black coffee after breakfast can help lower blood pressure, which tends to drop due to low blood sugar levels after a meal.

2. Half an hour after a meal: Black coffee consumption can promote fat breakdown after eating and prevent the accumulation of excess body fat.

3. Half an hour before exercising: Drink a hot cup of black coffee about half an hour before working out. Caffeine stimulates the central nervous system, improves blood circulation, enhances alertness and focus during exercise, and boosts weight loss effectiveness.

How Much Black Coffee Should You Drink for Weight Loss?

Moderate caffeine intake can aid in fat burning, but excessive consumption over an extended period may lead to issues like increased heart rate and blood pressure. Therefore, nutritionists recommend limiting caffeine intake to 400mg per day, equivalent to 3 to 5 cups of coffee (240ml each).

What if I Can’t Stand the Taste of Black Coffee?

If you dislike the sour taste of black coffee, you can add a bit of soy milk. (Illustration)

Black coffee has a high caffeine content and low sugar content, resulting in a sour taste. If you’re not accustomed to it, you can add a small amount of fresh milk or soy milk, maintaining a 4:1 ratio. Avoid adding sugar or sugar substitutes, as they are high in calories and hinder fat burning. They also increase the risk of obesity and metabolic syndrome, so it’s best to avoid them.

Frequently asked questions

The article discusses a Chinese star’s dramatic weight loss of 8kg in 3 days, attributed to drinking black coffee at specific times to maximize fat burn.

Black coffee is a known metabolism booster and fat burner. Drinking it at strategic times can enhance its effects. The article suggests three golden times for maximum results: first thing in the morning, 30 minutes before lunch, and at 3-4 pm in the afternoon.

Yes, black coffee is known to have numerous health benefits. It can improve energy levels, enhance focus and cognitive function, and provide antioxidants that boost overall health.

As with any weight loss method, it is important to consult with a healthcare professional first. Excessive coffee consumption can lead to increased heart rate, anxiety, and disrupted sleep in some individuals. It is important to listen to your body and adjust the amount of coffee consumed accordingly.

The article specifically mentions black coffee, which indicates that milk and sugar are not part of this particular weight loss regimen. Adding milk and sugar can increase calorie intake and may counteract the desired weight loss effects.