“The 95kg Girl’s Secret: No Diet, No Exercise, Just This One Food Addition for a 2kg Loss in 3 Days”

10 September, 2024

A Japanese beauty show conducted a fascinating experiment to verify the effects of ginger. The results were surprising to both the participants and the show’s crew.

Ginger Improves Blood Circulation and Aids Weight Loss

The show invited Dr. Arina Ishihara, author of two health books related to ginger, to explain how ginger can improve blood circulation and aid weight loss. Additionally, they invited a female artist to verify the effectiveness of ginger.

Ginger can increase body temperature, promote blood circulation, and burn fat. (Illustrative image)

According to information gathered by the show’s crew, drinking warm ginger water can increase body temperature for up to 2 hours and 10 minutes. Dr. Ishihara explained that the internal organs rely primarily on blood-delivered nutrition for their functioning and that higher body temperatures can enhance blood flow. As a result, not only are the functions of the internal organs improved, but immunity and metabolism are also boosted, and the risk of catching a cold is reduced.

Since ginger can increase body temperature, improve blood circulation and metabolism, and burn fat, the show posed the question: if one were to maintain a high body temperature throughout the day using ginger, would it help with weight loss? Dr. Ishihara theorized that this could be possible.

Actual Weight Loss Results: No Dieting + No Exercise = 2.3 kg Lost in 3 Days

To test this theory, the show approached Mochida Koru, an obese comedian, and conducted a three-day ginger consumption experiment. First, Mochida’s weight and waist circumference were measured. Her initial measurements were as follows: weight – 94.7 kg, waist circumference – 103 cm, upper abdomen – 98 cm, lower abdomen – 118 cm, and visceral fat level – 25. To ensure that no other factors influenced the weight loss, Mochida continued to consume 2400 kcal of food per day.

Comedian Mochida Koru took on the ginger weight loss challenge.

During the experiment, her body temperature was measured hourly, and if it dropped, she was given ginger. On the first day, Mochida’s body temperature was measured at 35.9°C. After drinking the first cup of hot ginger water, her body temperature rose to 36.6°C within 30 minutes.

Ginger contains two compounds, gingerol, and shogaol. Gingerol is obtained by heating and drying ginger, and it helps burn sugar and fat while warming the body from the inside out. To enhance the absorption of this compound, the show’s team suggested that Mochida incorporate ginger into all her meals.

They also sliced ginger thinly, baked it in an oven at 80°C for an hour, and then ground it into a powder. This process increased the absorption of gingerol by up to 10 times. Additionally, Mochida could easily carry the ginger powder with her and add it to various dishes like udon and soba noodles. Whenever her body temperature started to drop, she drank ginger black tea to maintain her body temperature, keeping it at 36.5°C throughout the day.

During the experiment, Mochida did not need to reduce her calorie intake or exercise.

At the end of the first day, Mochida’s body measurements were taken again. Remarkably, without any exercise or dieting, she had lost 1.8 kg compared to the previous day, and her waist circumference had reduced by 1 cm. Even her initial body temperature had increased to 36.3°C.

On the third day, something even more remarkable happened. Mochida shared that she used to have cold hands and feet, but since the start of the experiment, she had been feeling warmer at night, and her bowel movements had improved.

Finally, after three days of the ginger challenge, Mochida’s weight had dropped to 92.4 kg, a loss of 2.3 kg. Her waist, upper and lower abdomen circumferences had reduced by 2 cm each, and her visceral fat level had decreased to 24.

The three-day experiment resulted in a successful weight loss of 2.3 kg for Mochida.

Dr. Ishihara was surprised by the verification results and pointed out that by increasing body temperature and blood flow, the fat and sugar in food are fully converted into energy. The effects of ginger are indeed remarkable.

The show also mentioned a type of ginger called “Kintoki Ginger,” which is smaller than regular ginger but has four times the amount of gingerol. If Kintoki ginger is made into ginger powder, it can increase the gingerol content by up to 40 times, significantly enhancing its effectiveness.

If you’re looking for an easy way to lose weight, you may want to give this method a try. However, it’s important not to overdo it and always consult a healthcare professional if you have any health concerns.

Frequently asked questions

According to the article, the girl achieved this weight loss by adding a secret ingredient to her diet – apple cider vinegar. She consumed 2 tablespoons of apple cider vinegar diluted in water every morning before breakfast.

Apple cider vinegar is believed to have various health benefits, including weight loss. It is said to help reduce appetite, lower blood sugar levels, and improve metabolism. Additionally, it is claimed to have antibacterial and antifungal properties, which may contribute to overall health and well-being.

While apple cider vinegar has potential health benefits, it is important to consume it in moderation. Excessive consumption may lead to side effects such as tooth enamel erosion, throat irritation, and lowered blood potassium levels. It is always advisable to consult with a healthcare professional before incorporating new substances into your diet.

While apple cider vinegar may support weight loss, it is unlikely to be effective without any other lifestyle changes. A healthy weight loss journey typically involves a combination of a balanced diet and regular physical activity. Apple cider vinegar can be used as a supplement to support your overall weight loss efforts, but it should not be relied upon as the sole method.

The article suggests consuming 2 tablespoons of apple cider vinegar diluted in a glass of water once a day, preferably before a meal. You can start with a smaller amount and gradually increase it to 2 tablespoons if you’re new to consuming vinegar. It is important to use raw, unfiltered apple cider vinegar that contains ‘the mother,’ which is believed to be rich in beneficial enzymes and probiotics.