Minh Hằng, who made headlines for losing nearly 10 kg in just 3 months, attributes her success to a clean eating regimen that excludes white flour, coupled with ample hydration and abstaining from eating after 7 PM.
Her daily menu consists of steamed vegetables, salads, lean meats, or steamed fish, with no sugary treats, white rice, or fast food. She also maintains a consistent yoga, swimming, badminton, and abdominal crunches routine to retain her toned figure.
Hồ Ngọc Hà maintains her impeccable figure through a disciplined approach to diet and exercise.
In terms of her fitness routine, Hồ Ngọc Hà doesn’t leave it to chance. She diligently practices yoga and Pilates daily and even dances with the intensity of a professional dancer to maintain her toned body. As a mother of three, her dedication to self-care is evident in her unwaveringly fit physique—a testament to her status as the “queen of entertainment.”
Minh Hằng – No Eating After 7 PM
As mentioned earlier, Minh Hằng’s weight loss journey captivated the nation when she shed almost 10 kg in just 3 months. Her strategy included adopting a clean diet, eliminating white flour, staying hydrated, and refraining from eating after 7 PM.
Her daily menu is carefully crafted, consisting of steamed vegetables, salads, lean meats, or fish, while strictly avoiding sugary treats, white rice, and fast food. In addition to her dietary changes, she maintains an active lifestyle with yoga, swimming, badminton, and abdominal exercises as part of her routine to retain her toned figure.
Minh Hằng has openly discussed her decision to skip dinner as a weight-loss strategy.
Tăng Thanh Hà – Healthy Eating and Morning Yoga
Tăng Thanh Hà, one of the most renowned “ngọc nữ” (jade girls) in the industry for her enduring physique, adheres to a wholesome lifestyle. She prioritizes organic foods and takes a hands-on approach to cooking, incorporating fresh produce, fruits, and whole grains into her diet.
In tandem, she maintains a morning yoga routine to enhance her body’s flexibility, reduce stress, and boost her metabolism. As a result, despite being a mother of two, she exudes a slender and graceful aura.
Despite stepping away from the limelight, Tăng Thanh Hà has retained her youthful vibrancy through her disciplined lifestyle.
Chi Pu – Gym, Boxing, and Defined Abs
Chi Pu is renowned for her model-esque physique, boasting well-defined abs. To achieve and maintain her admirable figure, she dedicates significant time to the gym, boxing, and high-intensity cardio workouts.
The beauty, born in 1993, routinely works out 4–5 times a week, incorporating fitness into her work schedule. Her unwavering commitment to fitness ensures she always exudes confidence in the public eye.
Chi Pu is renowned for her unwavering commitment to fitness and maintaining her stunning figure.
Hari Won – Celery Juice Cleanse, No Sugar, No Fried Food
Hari Won surprised everyone with her slimmed-down figure after a period of weight gain. She shared her secret—drinking celery juice every 3 hours throughout the day, complemented by a diet rich in green vegetables, unsweetened nut milk, and whole grains.
She also minimized her sugar intake and avoided fried foods, while staying well-hydrated with ample water to detoxify her body. This gentle yet effective approach helped Hari regain her slim figure, achieve a more defined jawline, and enjoy a radiant complexion.
Hari Won’s youthful radiance never fails to captivate her audience.
While each of these Vietnamese celebrities has their unique approach to weight loss, they share common threads of perseverance, discipline, and tailoring their methods to their individual needs. Achieving and maintaining a desirable physique is no easy feat, but with determination, anyone can attain their dream body, as exemplified by these stunning showbiz stars!
