Avocado is a natural fruit that contains many important nutrients, notably fats, carbohydrates, protein, potassium, fiber, vitamin B, and vitamin E. In addition, avocado also provides vitamin C, vitamin K, glucose, and other compounds. Many people are afraid to eat avocado because it is high in fat. However, many thin people use avocado to gain weight. So what is the truth?
According to the analysis of its components, 100g of avocado meat contains: Protein: 1.9g (including 147mg of lysine) Starch: 2.3g Fat: 9.4g (including 5.51g of unsaturated fat and 1.68g of polyunsaturated fat) Fiber: 0.5g Calcium: 60mg Iron: 1.6mg Magnesium: 24mg Copper: 311mg Potassium: 351mg Vitamin E: 2.66mg Beta-carotene: 53mcg Vitamin C: 17mg Folate: 35mcg.
Based on its composition, avocado is considered a type of food that has positive effects on the body, such as protecting the cardiovascular system, preventing cancer, improving skin health, aiding digestion, and fighting aging.
Many people who want to lose weight also include avocados in their diet because avocados are high in fiber and healthy fats.
To understand this, we need to know what are good fats and bad fats. Good fats make you feel full without harming your body. Bad fats are unnecessary fats that, when consumed, quickly turn into excess fat. Avocados, with their fiber content, help you feel full, and their fats are considered good fats, making them a healthy fruit.
Some people who eat avocados experience a reduced appetite, resulting in less food intake.
Eating avocado at the right time for weight loss:
Firstly, it is better to eat avocados in the morning than in the evening. When you eat avocado in the morning, it provides energy to your body, helps you feel full for a longer time, and reduces hunger during lunchtime. You should eat avocado about 1 hour before your main meal to control your appetite. On the other hand, those who want to gain weight can eat avocado after their main meal.
Secondly, you should not consume avocados with other high-fat foods because it requires more energy to digest avocados and takes longer to digest. Therefore, if you eat avocados along with other fatty nuts, it can cause fatigue and indigestion.
You should choose ripe avocados and avoid damaged fruits.
Avocado is good for weight loss, but you should not replace rice with avocados. You should only use avocados to reduce the amount of rice and unhealthy snacks you consume.
You can eat one medium-sized avocado, about 200g, per day. You can combine it with other nutritious foods to avoid nutrient deficiencies.
How to Select Good Avocados
Buying butter in reasonable quantities and consuming it within the same day or the next is recommended, as it can lose its nutritional value when it ripens. Moreover, cooling it in the refrigerator can diminish its flavor.
The foolproof guide to choosing avocados, know if they’re ripe or rotten in just 2 seconds!
If you want to avoid buying moldy or rotten avocados, then you need to take note of this helpful tip.
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