Liu Yifei is known not only for her ethereal beauty but also for her toned and healthy physique. To maintain her figure and ideal weight, she once followed a short-term 5-day diet plan. This menu focuses on cleansing the body, controlling calories, and quickly achieving a slimmer silhouette.
Day 1 – Eggs
On the first day, Liu Yifei consumes only eggs, approximately 8 of them throughout the day. They are usually boiled or steamed to minimize oil intake. If desired, one can reduce the energy content by discarding the yolks and consuming only the egg whites, which are a rich source of protein, keeping one satiated without accumulating body fat.
Day 2 – Liquid Diet
The second day prioritizes easily digestible liquid foods such as milk, low-sugar yogurt, vegetable soup, or seaweed broth. A small amount of lightly sweetened fruit juice can also be included to boost vitamin intake. These foods are gentle on the digestive system while aiding in the body’s detoxification process.
Day 3 – Lean Meat
On the third day, the focus shifts to lean protein sources such as chicken, beef, lean pork, or shrimp. These are prepared simply by steaming, boiling, or stir-frying with minimal oil. She strictly avoids consuming skin, fat, and excessive seasonings. The protein from lean meat helps sustain energy levels and protect muscle mass during weight loss.
Day 4 – Low-Sugar Fruits
The fourth-day menu revolves around fruits with low sugar content, such as apples, blueberries, cherries, and passion fruit. Fruits provide not only vitamins and antioxidants but also help quench thirst and maintain glowing skin. However, she steers clear of extremely sweet fruits like mangoes, longans, and lychees to prevent hindering her weight loss goals.
Day 5 – Vegetables
On the final day, she consumes green vegetables and steamed or boiled root vegetables. Cucumbers, cabbage, and broccoli are all suitable choices. Vegetables are rich in fiber, low in calories, and promote a feeling of fullness, thereby curbing cravings and aiding digestion.
Following the 5-day plan, Liu Yifei doesn’t immediately resume her regular diet. Instead, she dedicates 3-7 days to “recovery eating,” incorporating congee, light soups, milk, and minimally oily dishes. This gradual approach helps her body adjust and prevents rapid weight regain.
In conclusion, Liu Yifei’s weight loss menu is simple yet demands discipline and commitment. It is not intended as a long-term dietary solution but rather as a short-term strategy to regain a slimmer figure.
“Beauty Icon” Loses 17kg by Replacing Rice with Tofu, Drinking 3 Liters of Lemon Water, and Cutting Out a Common Spice
At 43, Song Hye Kyo’s ethereal beauty, flawless skin, and slender figure remain an admiration for many.
“The Korean Skincare Secret: A Budget-Friendly Drink for Glowing Skin and a Slimmer Waist”
Captivating beauty and a slender figure are within reach with this affordable yet premium tea, a well-kept secret of Korean women.
The Ultimate Elixir: A Skin-Transforming Beverage That’s Both Affordable and Effective
Ginger is not just a spice; it is a powerhouse of benefits for the skin and body, a fact recognized by beauty experts worldwide.
“The Humble Yet Mighty Gourd: A Poor Man’s Panacea, But Beware of These Three Foes”
“Cooking bitter melon with certain ingredients can be detrimental to your health, and many are unaware of this fact. “
The Ultimate Guide to Banana Benefits: Unveiling the Nutritional Powerhouse and its Dark Secret.
“Bananas are nutrient-rich fruits, but they aren’t suitable for everyone. For some individuals, bananas can have adverse effects on their health and well-being.”
