One of the most well-known examples is apple cider vinegar. This extremely sour liquid can be used not only in cooking but also as a beauty aid, helping women care for their bodies comprehensively, from hair to skin, and even supporting weight loss and protecting health.
With so many amazing benefits, do you know how to use apple cider vinegar properly? Please refer to the content below, and you will have a complete beauty guide with just one bottle of apple cider vinegar.
What is Apple Cider Vinegar?
Unlike white rice vinegar commonly used in Vietnamese families, apple cider vinegar is made from apples, as its name suggests. It undergoes a series of processes, including juice extraction, sterilization, and fermentation. It is a natural health food ingredient produced using various techniques. Apple cider vinegar is rich in nutrients, including pectin, vitamins, minerals (phosphorus and potassium), and enzymes. Its acidic content has antibacterial properties, cleanses the digestive tract, and helps remove toxins from joints, blood vessels, and organs.
Moreover, its nutrients can help nourish the skin from head to toe and are favored by both Korean and Western celebrities.
Korean Stars Love Using Apple Cider Vinegar for Skin Care
Skin care with apple cider vinegar is quite popular in Korea. Jungkook, a member of the famous K-pop group BTS, known internationally, has skin as smooth and fair as an egg, even more beautiful than some girls. He once shared his skin care secret, which is to use apple cider vinegar diluted with water to cleanse his face and make small pimples disappear.
The famous singer Jungkook often cleanses his face and treats acne with apple cider vinegar.
This method has also been experimented with and recognized by many YouTubers. Miso Jeong, a Korean YouTuber, once tried using apple cider vinegar to cleanse her face and treat blackheads, and the results were fantastic.
Miso Jeong mentioned that generally, the pH value of healthy skin is slightly acidic at pH 5.5. The more alkaline the skin is, the more prone it is to acne. If the skin is too acidic, it will produce excess oil and be prone to small pimples. Therefore, when using apple cider vinegar to wash her face, she dilutes it to help balance the oil and water on the skin and prevent excessive sebum secretion.
The Korean YouTuber acknowledges the effect of apple cider vinegar in treating blackheads and cleansing the skin.
Research also shows that vinegar is acidic and can soften the stratum corneum, promote skin metabolism, brighten skin tone, and improve dullness. It can even inhibit acne development, making the skin fairer and smoother and fading dark spots.
Although vinegar can treat acne and brighten the skin, improper use can also damage the skin, so caution is necessary. Here is how to use apple cider vinegar for skin care correctly:
– Dilute with warm water: The pH value of apple cider vinegar is about 3, so it needs to be diluted with warm water to avoid irritating the skin too much. The ratio of water to vinegar is about 10:1.
– Allergy test: After diluting the apple cider vinegar, apply it to your hand to check for any adverse reactions on the skin. If you experience itching, redness, or swelling, do not use apple cider vinegar to wash your face.
– Use a weakly acidic face wash before applying apple cider vinegar to cleanse and remove dirt from the pores. Especially for those who regularly wear makeup and use sunscreen, remember to wash your face first.
– Finally, rinse and gently pat the diluted apple cider vinegar onto your skin to help soften the stratum corneum and promote metabolism, making the skin clearer and reducing the appearance of acne and blackheads.
Apple cider vinegar should be diluted with water before application and used only 1-2 times a week.
Note: This method should be performed once a week for dry skin and twice a week for oily skin. Using it too frequently can irritate the skin, damage the skin’s protective barrier, and cause injury.
Apple Cider Vinegar Prevents Hair Loss and Stimulates Hair Growth
Apple cider vinegar is not only great for skin care but also wonderful for hair care. This has been verified by the Asian blogger Jazmine (YouTube channel @jazmine). Recently, Jazmine shared that apple cider vinegar is the key to stimulating hair growth and making it thicker.
The blogger Jazmine shares tips for hair care using apple cider vinegar.
Some benefits of apple cider vinegar for hair include:
– Reduces hair loss: Apple cider vinegar contains proteins and enzymes that strengthen hair and reduce hair fall.
– Stimulates hair growth: The antioxidants ion H+ and bioflavonoids in apple cider vinegar help hair anti-aging, maintain black hair, and stimulate new hair growth.
– Prevents folliculitis: The acetic acid (4-8%) in apple cider vinegar inhibits the growth of harmful bacteria and fungi on the hair, keeping it clean and healthy.
– Makes hair shiny: Vitamins A, B1, B2, B6, C, and E, along with minerals like copper, potassium, calcium, magnesium, and pectin in apple cider vinegar, nourish hair cells and balance the pH of the scalp and hair.
– Treats dandruff: The natural acidity of apple cider vinegar neutralizes dandruff production, preventing dandruff and scalp itching.
How to use apple cider vinegar for hair care
The blogger will dilute apple cider vinegar with water and spray it on her hair to promote hair growth and thickness.
According to Jazmine, she often uses apple cider vinegar as a hair spray. First, she dilutes the vinegar with water at a ratio of 1:5 (or more diluted) and puts the mixture into a spray bottle. Before shampooing, she sprays the mixture onto her scalp and gently massages for a few minutes, then washes her hair.
In addition to this hair care method, apple cider vinegar diluted with water can be used for shampooing and conditioning, making hair shiny and smooth and reducing greasy hair.
Western Celebrities Drink Apple Cider Vinegar for Weight Loss
While Korean stars use apple cider vinegar for facial cleansing, Asians use it for hair care, and Western celebrities favor drinking it for weight loss. Victoria Beckham, the wife of the famous retired footballer David Beckham, has never had a significant weight problem, even after four children. The secret to the 50-year-old beauty’s slim figure is drinking a glass of apple cider vinegar every morning, which aids digestion, improves the skin, and helps with weight loss.
The famous American singer Katy Perry also attributed her consistent performance quality to the consumption of apple cider vinegar, as it keeps her healthy.
Victoria Beckham drinks apple cider vinegar to maintain her slim figure at 50.
Kay Ali, a nutritional therapist and senior member of the Royal Society of Medicine, said that since ancient Greek times, humans have used vinegar to treat diseases and maintain health because it is rich in acetic acid. Additionally, while the weight loss achieved by drinking apple cider vinegar may not be significant, a Japanese study found that daily consumption does have this effect.
Note: Drinking undiluted apple cider vinegar can cause a burning sensation in the throat and damage the mouth, throat, and even the esophagus. Therefore, when drinking it, add a little warm water to dilute it, and you can also add some honey and lemon for better flavor.
Apple cider vinegar should be diluted with water before consumption to avoid burning the oral cavity and throat.
Moreover, consuming too much apple cider vinegar for an extended period can lower potassium levels in the body, potentially leading to osteoporosis in severe cases. Therefore, it is recommended to consume only one teaspoon of diluted apple cider vinegar daily. If you are taking medication for diabetes, consult your doctor before using it.
Also, drinking apple cider vinegar for a long time can erode tooth enamel, so remember to rinse your mouth or drink through a straw.
The best time to drink apple cider vinegar is before meals to maximize its health benefits and aid digestion. Conversely, drinking it after meals can affect the digestive process. Additionally, do not drink apple cider vinegar within 30 minutes before bedtime, as it may cause esophageal burns.
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