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The Ultimate Beauty Grain: How Celebrities Are Using This Ancient Grain to Stay Slim and Gorgeous

29 September, 2024

When it comes to celebrities with a healthy diet, we can’t help but mention the elegant actress Tang Thanh Ha. In her shared meals, the actress mostly uses quinoa as a substitute for rice, along with cooking methods that reduce oil and fat in side dishes.

Tang Thanh Ha’s lunch consists of a plate of white quinoa, air-fried salmon, roasted cauliflower served with carrots and arugula. The mother of three has maintained a slim and graceful figure with this healthy diet.

Supermodel Lan Khue also shared that she has switched from white rice to quinoa. She said, “I use quinoa as a substitute for white rice in my daily meals. Quinoa is rich in fiber, protein, omega-3, omega-6, omega-9, amino acids, and vitamins. I usually cook it like white rice. For breakfast, I may prepare quinoa porridge or occasionally treat myself to a quinoa salad or milk.”

Lan Khue also revealed that she has maintained this diet even before her pregnancy and continues to do so to stay healthy, maintain her figure, and achieve clear skin.

When eating quinoa, the beauty queen also chooses to include nutritious foods like salmon, green vegetables, and shrimp, preparing them with minimal seasoning and oil.

We can’t talk about quinoa enthusiasts without mentioning singer Toc Tien. She shared, “Lately, I’ve been eating quinoa instead of white rice. It’s a great way to diet while still getting the nutrients I need, and it’s easy to combine with both Western and Asian cuisines. I like to stir-fry or sauté beef, chicken, or shrimp with quinoa and vegetables, or make a quinoa salad, which is equally delicious.”

Toc Tien, the wife of Touliver, is a big fan of this dish and never misses a chance to share her nutritious recipes and ways of enjoying quinoa with her audience.

Quỳnh Anh Shyn is also a fan of this superfood.

Quinoa, or diem mach, comes in various colors such as black, red, yellow, and white. This plant has been cultivated for about 5000 years and is known for its high nutritional value, earning the title of a superfood. Regular consumption of quinoa can have numerous health benefits, especially for maintaining a healthy figure and glowing skin.

Quinoa comes in a variety of colors and offers exceptional nutritional value.

– Rich in Antioxidants: According to research, quinoa contains the highest amount of antioxidants among all grains and beans. These antioxidants neutralize free radicals, helping to prevent aging and various diseases.

– Weight Loss Support: Quinoa has several properties that aid in weight loss, including boosting metabolism, reducing appetite, increasing satiety, and lowering calorie intake.

According to many Vietnamese celebrities, quinoa is a delicious and versatile alternative to rice that can be easily incorporated into various dishes. Cooking quinoa is similar to cooking rice. Before cooking, it is recommended to rinse the quinoa thoroughly to remove any remaining saponin. One cup of dry quinoa yields three cups when cooked.

Quinoa is cooked similarly to rice, and one part of dry quinoa yields three parts when cooked. Before cooking, be sure to rinse the quinoa thoroughly.

Quinoa can be prepared in a variety of ways, including:

– Substituting quinoa for white rice in meals

– Making quinoa salad

– Preparing quinoa soup

– Popping quinoa, similar to popcorn

– Quinoa milk, and more…