Collagen accounts for about 30% of the protein in our bodies. This type of protein is made up of amino acids proline, glycine, and hydroxyproline, forming the characteristic triple-helix structure of collagen. As we age, collagen production slows down, leading to aging skin. To combat this, we need to supplement our collagen intake. However, the question of whether to take collagen in pill or liquid form remains a dilemma for many.
1. Benefits of Collagen1
While our bodies can produce collagen, the amount decreases as we age. This is why experts recommend that women start taking collagen supplements from the age of 25 onwards.
Nowadays, collagen is available in various forms, including pills, powders, and liquids, all of which share the common benefit of improving skin elasticity, increasing muscle mass, bone mineral density, and reducing symptoms of bone and joint inflammation.
Benefits of Collagen
2. Understanding Collagen Pills and Liquid Collagen2
Before comparing the two forms, let’s briefly explore what collagen pills and liquid collagen are.
Collagen Pills:
- Are synthetic collagen.
- Come in the form of capsules or tablets.
- Are popular as a beauty supplement.
Liquid Collagen, also known as Collagen Peptide:
- Is also synthetic collagen.
- Is made by hydrolyzing collagen into smaller chains to create a liquid form.
- Is used similarly to collagen pills.
Understanding Collagen Pills and Liquid Collagen
3. Comparing Collagen Pills and Liquid Collagen3
Although both forms share a common purpose, they each have their pros and cons. To determine which is better, let’s compare them based on the following criteria:
Convenience:
Collagen pills are extracted into small, convenient pills that you can carry with you when traveling, and you only need a small amount of water to take them.
Liquid collagen is usually packaged in glass bottles, which can be inconvenient when traveling or on the go.
Taste and Smell:
Collagen pills are encapsulated, so you won’t notice any taste or smell when taking them.
On the other hand, liquid collagen may have a slight fishy taste, and while manufacturers add flavorings, some products may still have a noticeable taste or be overly sweet.
Collagen Dosage:
The recommended daily collagen intake is 2.5 – 10g. There is a difference in dosage between the two forms:
- Collagen pills contain only a small amount of the essence, so you need to take multiple pills per day.
- Liquid collagen is more concentrated, so you only need to consume a few bottles per day.
Comparing Collagen Pills and Liquid Collagen
Absorbability:
Research suggests that approximately 85 – 90% of the essence in liquid collagen is absorbed into the bloodstream within 20 – 30 seconds. In contrast, only about 40 – 45% of the essence in pill form is absorbed, and it takes longer than the liquid form.
Therefore, liquid collagen is more easily absorbed and is considered highly bioavailable by experts.
The body absorbs liquid collagen more easily because, during hydrolysis, the collagen fibers are broken down into smaller chains called peptides. These peptides are tiny and easily absorbed into the bloodstream.
Meanwhile, the collagen molecules in pill form are twisted together, forming larger and longer chains. This makes it more difficult for the body to absorb, requiring more effort to break down the essence.
Time to Take Effect:
Based on absorbability, you can also deduce which form will show results faster.
With collagen pills, your body needs time to break down the collagen structure and dissolve the gelatin coating before the essence can be released and absorbed. Therefore, a treatment course for collagen pills typically lasts 2 – 3 months.
In contrast, the liquid form is absorbed and takes effect more quickly, so you can expect noticeable results within 1 – 2 weeks of use.
Safety:
If you purchase from reputable stores, both forms are equally safe. Additionally, collagen is generally harmless and rarely causes side effects.
Moreover, you don’t have to worry about weight gain or acne breakouts, as the fat content in both forms is zero.
Storage:
Collagen pills are easier to store; simply keep the container closed and in a cool, dry place.
Liquid collagen, packaged in glass bottles, is more fragile, especially when traveling or on the move. If you don’t finish a bottle, you must refrigerate it to maintain its quality.
Price:
Liquid collagen tends to be slightly more expensive than collagen pills.
Liquid Collagen is Pricier than Collagen Pills
4. So, Which is Better: Collagen Pills or Liquid Collagen?4
As you can see from the comparison, each form has its advantages and disadvantages. To determine which is better for you, consider your preferences, needs, budget, and skin condition.
If you want to save money, have an easy storage option, or need something portable, go for collagen pills. But if you’re looking for faster results, can afford to invest a little more, and don’t mind the inconvenience of carrying a bottle around, liquid collagen is the way to go.
Which is Better: Collagen Pills or Liquid Collagen?
In this article, we’ve shared insights into the world of collagen, comparing two popular forms to help you decide which one suits your needs. We hope you found this information helpful.
Source: Bazaarvietnam.vn
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