To achieve her slender figure and toned, flat stomach, IU adheres to a strict diet. One secret that the “national little sister” has maintained for many years is eating an apple a day.
Attending a Gucci event in mid-January, the renowned Korean singer and actress shared images from the event, along with a photo of herself biting into an apple.
IU has maintained the habit of eating an apple a day for many years.
This is the reason why the actress from Hotel Del Luna always looks impressive, graceful, and slim.
Apples are a common fruit, packed with nutrients and offering numerous health benefits.
Including apples in her diet has helped IU maintain her slim and toned figure, with a consistently flat stomach.
Comparing IU’s past and present images, it’s evident that the 31-year-old beauty has put in a lot of effort to achieve her current body shape.
The famous Korean singer also shared her weight-loss menu for the last three days before her comeback. Notably, her meals for those three days excluded bad carbohydrates and fatty meats. Instead, she consumed only 735 calories per day, consisting of:
– Breakfast: 1 large apple (149 kcal)
– Lunch: 2 sweet potatoes (256 kcal)
– Dinner: 1 cup of protein powder (330 kcal)
If she felt too hungry, IU would divide her daily intake into smaller meals throughout the day.
Scientific studies have shown that apples contain malic acid, which can break down excess fat cells and prevent weight gain. Regularly eating an apple a day for three weeks can reduce over 20% of fat in the blood. Additionally, the fiber in apples helps create a sense of fullness, reducing cravings and aiding in weight loss.
To effectively maintain a slim figure by eating apples, it’s essential to consider both the way and timing of consumption. Here are some tips for losing weight with apples that you can follow:
Eat Apples When Hungry
A medium-sized apple contains approximately 4.5 grams of fiber. Eating an apple when hungry will curb your appetite. By reducing the amount of food intake, you can effectively maintain your body shape.
Incorporate Apples into Your Meals
You can add one to two apples to your daily diet, either as a fruit salad, apple and green vegetable salad, or by eating an apple before or after your main meal. This will provide the best results.
Apples are a low-calorie fruit, helping you control your calorie intake.
Combine with Apple Juice
In addition to fresh apples, you can also opt for apple juice to avoid monotony. Apples are rich in water content, approximately 85%, which contributes to a prolonged feeling of fullness.
Eat Apples After Dinner
If you want to eat apples in the evening, it’s best to consume them about 30 minutes after dinner. The components in apples, such as pectin and soluble fiber, absorb water from the digestive tract to form a gel, aiding digestion and supporting weight loss.
Avoid eating apples too close to bedtime, as it may cause discomfort and affect digestion.
In addition to eating apples, it’s important to maintain a balanced and nutritious diet, avoiding unhealthy foods like deep-fried dishes, sugary drinks, alcohol, and stimulants, to effectively lose weight and maintain a healthy body.
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