Why Are Your Nails Fragile, Prone to Chipping and Breaking?
– Iron Deficiency: Not having enough iron can lead to anemia, which means lower red blood cell counts and a negative impact on your overall health. Anemia caused by iron deficiency will make your nails fragile and prone to chipping.
– Vitamin B Deficiency:
A lack of vitamin B7 weakens the keratin cells, resulting in brittle nails that chip and show signs of striping…
Vitamin B12 is crucial for iron absorption and the production of red blood cells. Insufficient vitamin B12 can turn your nails bluish, cause wavy dark streaks, and make your nails fragile and prone to chipping and breaking.
Deficiency in vitamin B9 will cause slow nail growth and make your nails hard and brittle.
Vitamin B9 deficiency results in slow nail growth and brittle nails.
– Lifestyle Habits: Our hands come into frequent contact with water throughout the day. Soaking in water causes nails to expand and thicken, and they contract when they dry out. This constant cycle can weaken nails.
– Nail Polish: Solvents, dibutyl phthalate, and other chemicals in nail polish can be irritating, leading to brittle nails that are prone to breaking.
Nail Care Tips
– Nutrition: Ensure your diet is rich in vitamins and minerals, especially iron, magnesium, calcium, vitamins A, E, B-complex, and protein…
– Protect Your Nails: Wear gloves when doing chores or gardening to shield your nails from potential harm.
Avoid frequent wetting and drying of your nails, especially if they are long. Keep your nails clean and steer clear of harmful chemicals.
Wear gloves to protect your nails during chores and gardening.
– Nail Care: Coconut oil contains linoleic acid, a natural anti-inflammatory agent that’s great for improving the quality of your nail keratin. It also moisturizes and helps prevent brittle, dry, and fragile nails.
Take a small amount of coconut oil and gently massage it into your nails and the surrounding skin before bed. You can also gently massage your hands, paying extra attention to the palms and fingers, for about 10 minutes to promote soft and supple skin…
Oils like jojoba oil, flaxseed oil, and olive oil are excellent moisturizers and help add shine and strength to your nails.
– Keep Nails Trimmed: Maintain your nails at a comfortable length to protect your fingertips. Regularly trim and file your nails to address any chipping.
– Use Nail Cream: Applying cream with alpha-hydroxy acid or lanolin can strengthen your nails. Soak your nails in warm water for about 5 minutes, dry them, and then apply the cream.
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