How Many Hair Strands Falling Out Daily is Normal?
According to medical research, it is normal for a person to lose between 50 to 70 hair strands daily.
The simplest way to determine if you are experiencing abnormal hair loss is to observe the part of your hair. If, when looking in the mirror, you notice more scalp, weaker hair growth, or a receding hairline, you may be dealing with hair loss. If this persists, it is advisable to consult a specialist for appropriate solutions.
Excessive hair loss can lead to visible scalp exposure and thinning hair at the part, indicating a hair loss concern.
Causes of Hair Loss
Hair loss in both men and women can be attributed to various factors such as genetics, hormonal changes, stress, poor nutrition, or unhealthy scalp conditions.
One of the primary culprits of hair loss is the hormone DHT, which affects hair follicles. Additionally, if the scalp is not adequately nourished or is frequently exposed to pollution, hair becomes weaker, more prone to breakage, and falls out more easily.
Hair loss can be attributed to various factors such as genetics, hormonal changes, and poor nutrition.
Effective Ways to Prevent Hair Loss
Unlike male pattern baldness, which typically forms an “M” shape or concentrates on the crown, female hair loss tends to be more diffuse. This means that the hairline remains relatively unchanged, but the overall volume of hair decreases, making the scalp more visible.
To prevent hair loss, women should focus on protecting estrogen levels in the body, maintaining regular scalp care, adopting a less stressful lifestyle, and ensuring adequate nutrient intake through a balanced diet.
Here are eight foods that nourish the hair and promote effective hair growth.
1. Corn – Strengthening Hair Follicles
Corn is rich in vitamin E, a potent antioxidant that safeguards hair follicles from free radical damage and slows down scalp aging. Additionally, the B-complex vitamins in corn boost metabolism and enhance blood circulation to the follicles, promoting faster and healthier hair growth.
2. Purple Rice – Enhancing Blood and Qi, Reducing Hair Loss
Purple rice is an excellent source of iron, which increases hemoglobin production and ensures sufficient blood and nutrient supply to the hair follicles. The anthocyanin compound in purple rice also exhibits antioxidant properties, protecting scalp cells from premature aging.
3. Broccoli – Regulating Sebum Production
Broccoli is packed with vitamin A, which helps regulate sebum production, maintaining the right balance of moisture in the scalp and preventing overly dry or oily hair. Additionally, the vitamin C, iron, and zinc in broccoli support collagen production, contributing to stronger hair follicles.
4. Carrots – Boosting Blood Circulation
Beta-carotene in carrots converts into vitamin A in the body, stimulating blood flow to the scalp and promoting cell regeneration for healthier hair growth. Carrots can be cooked in soups, juiced, or combined with eggs for a protein boost.
5. Kiwi – Enhancing Iron Absorption, Reducing Hair Loss
Kiwi is an excellent source of vitamin C, which improves iron absorption and enhances blood circulation to the hair follicles. This ensures that the hair receives sufficient oxygen and nutrients, strengthening the roots and reducing hair loss.
6. Blueberries – Antioxidant Protection for Hair Follicles
Blueberries are rich in anthocyanin, a powerful antioxidant compound that safeguards hair follicles from free radical damage and slows down scalp aging. A healthy scalp is the foundation for stronger and faster hair growth.
7. Nuts – Nourishing Hair Follicles
Almonds, walnuts, and chia seeds are rich in minerals like zinc, selenium, and magnesium, which fortify the structure of hair follicles and maintain a healthy hair growth cycle. The vitamin E content in these nuts also stimulates blood circulation, promoting thicker and shinier hair.
8. Black Sesame – Boosting Blood and Qi, Strengthening Hair
In traditional Chinese medicine, black sesame is believed to enhance kidney qi, which is essential for maintaining thick and healthy hair. Additionally, black sesame is a good source of vitamin E, iron, and calcium, which promote blood flow to the hair follicles, support hair growth, and reduce breakage.
Hair loss is a manageable condition. By adopting a healthy lifestyle, practicing proper hair care, and incorporating nutrient-rich foods into your diet, you can improve thin hair and achieve thicker, smoother hair. Start with small changes and be consistent to achieve the healthy hair of your dreams.
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