Get ready to sculpt your legs with these effective exercises shared by the Korean trainer duo! This routine targets specific areas to help you achieve slimmer and toned legs. Give these exercises a try if you’re looking to transform your lower body:
Rowing Pose
This exercise is a great fat-burner for your inner thighs, lower abdomen, and even your back. The best part? You can do it anywhere, even while watching TV! Aim for 50 reps per set and perform 2-3 sets per day.
This exercise targets fat burning in the inner thighs, lower abdomen, and back.
Walking on Air
This exercise combines two moves to tone your inner thighs and lower abdomen. Perform the air-walking and high-flapping motions, ensuring that your elbows remain locked and your core engaged so that your legs don’t touch the ground during the movement.
This exercise combines two moves to target the inner thighs and lower abdomen.
Rice Grinding Squats
Spread your knees wide, shoulder-width apart. Perform deep squats, standing up and sitting down repeatedly. Keep your core engaged and your arms tight as you bring them over your head and then slam them down. Synchronize your hand and leg movements. Aim for 3 sets of 15 reps each per day.
Keep your core engaged and slam your arms down in sync with your leg movements.
Kneeling Leg Lift
This exercise helps reduce the size of your upper thighs while also providing a good stretch. It also contributes to longer-looking legs. Kneel with your knees shoulder-width apart and extend your leg to the side, performing lifts 50 times per set.
Kneel with your knees shoulder-width apart and extend your leg to the side.
Frog Squat
To firm up your glutes, maintain a squatting position with your knees spread wide. Alternately lift and lower your hips, coordinating your hand movements as if placing an object on the floor. Aim for 50 reps per set, performing 2-3 sets per day to slim down your legs.
Maintain a squatting position to firm up your glutes.
Swaying Walk
Sway your body from side to side to fully stretch your leg muscles, strengthening your glutes and thighs. Keep your hips stable and hold this position for 5 minutes, which is equivalent to running 10km in real life.
Sway your body to stretch your leg muscles and strengthen your glutes and thighs.
1. ‘The Squat Challenge’: a 30-day challenge focusing on squats with increasing intensity.
2. ‘Thigh Gap Workout’: a routine targeting inner and outer thighs with exercises like lunges and leg raises.
3. ‘Stairmaster Workout’: simulating a stair-climbing machine workout to tone legs and boost cardiovascular health.
4. ‘Slimmer Thighs in 7 Days Challenge’: a week-long intense program with exercises like wall sits and sumo squats.
5. ‘Inner Thigh Workout’: specifically targets inner thighs with moves like side lunges and inner thigh lifts.
6. ‘Legs and Booty Workout’: a routine to sculpt and lift the legs and glutes with exercises like curtsy lunges and glute bridges.
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