Liu Yifei
Liu Yifei has transformed her physique through intermittent fasting, a method she adopted to reduce body fat and achieve a more toned figure. The 37-year-old actress’s diet mostly consists of steamed, boiled, or raw foods, with minimal use of spices and almost no processed foods. In addition to her diet, she practices aerial yoga and targets fat reduction in her abdomen, arms, and legs. After successfully losing weight, Liu Yifei often showcases her slim waist by donning crop tops.
Liu Yifei showing off her slim waist after successful weight loss.
Liu Shi Shi
Liu Shi Shi maintains a healthy weight by avoiding overeating and late-night snacks after 8 PM, giving her body sufficient time to convert energy and prevent abdominal fat accumulation.
Liu Shi Shi avoids eating after 8 PM to give her body time to convert energy and prevent belly fat.
Angelababy
Angelababy boasts a slim figure with a body fat percentage of only 16.9%. This is a result of her years of maintaining a balanced diet and active lifestyle. She starts her day with a warm glass of water and a nutritious breakfast. Angelababy eats her largest meal at lunch and barely eats during dinner. She makes it a point to stand for at least 30 minutes after each meal, which helps prevent a puffed-up lower belly and aids in smoother digestion. Thanks to these habits, the 36-year-old beauty has maintained her slim waist and a stable weight of 44-46 kg for years.
Angelababy maintains a healthy weight by eating lighter dinners.
Yang Mi
Yang Mi has maintained a weight of 45 kg for years through healthy habits. Even after giving birth, she boasts a slim waist and a body devoid of excess fat. Yang Mi achieves this by eating nutritious meals without overeating and standing for 30 minutes after each meal. She also tries to walk as much as possible and practices yoga and stretching exercises.
Yang Mi stays active by walking whenever possible.
Zhao Liying
Zhao Liying maintains a healthy figure and captivating beauty through a balanced lifestyle.
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The Keto diet is an effective way to shed pounds and improve your health. This popular nutritional approach, known for its high-fat and low-carb composition, has helped many individuals achieve their weight loss goals. With its promise of rapid results, let’s delve into a detailed 7-day Keto diet plan to kickstart your journey towards a healthier you.
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Maximizing protein intake in your daily meals creates a calorie deficit and boosts metabolism, thus facilitating weight loss.
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Intermittent fasting, specifically the 20/4 method, has become a popular weight-loss strategy among young people. However, experts warn that this approach may come with potential health risks.
