Jackfruit, or mit in Vietnamese, has been hailed by Nutrition Magazine as the “protein treasure of the plant kingdom.” This plant-based protein source helps regulate blood sugar, provides fiber, and is rich in vitamin C and antioxidants, benefiting overall health.
Jackfruit is a humble and familiar fruit to the Vietnamese, but it is considered a “miracle fruit” worldwide.
The benefits of jackfruit are impressive.
According to Forbes, before tofu became popular as a vegetarian option, jackfruit had already been used as a meat substitute in Asian cuisine. In places like Bangladesh, unripe jackfruit is prepared like meat, and this trend is now spreading to Europe. In the UK, unripe jackfruit is used as a meat alternative in savory dishes, making them delicious vegetarian options.
Food Chemistry confirms that jackfruit is rich in carbohydrates, fiber, vitamin C, and antioxidants, although it has a lower protein content than some other fruits. Notably, this fruit doesn’t require stringent irrigation conditions and adapts to various climates. In the context of climate change and food shortages, jackfruit is seen as a nutritional “goldmine” that can temporarily replace staple foods.
A Vietnamese favorite, green jackfruit salad is a delicious and healthy treat.
Not just a health booster, jackfruit is also a beauty secret for women.
Beyond its role as a healthy “vegetable meat,” jackfruit is an excellent choice for women interested in skincare and weight management.
Weight Loss Aid
With its sweet taste, juicy flesh, and high water content, one might assume that jackfruit contributes to weight gain. However, it is actually a healthy choice for those on a weight loss journey. Containing approximately 95 calories per 100g, jackfruit falls into the category of medium-calorie fruits—similar to bananas (89 calories) and significantly lower than other tropical fruits like durian or mango.
According to a study published in the Asia Pacific Journal of Clinical Nutrition, despite its sweetness, jackfruit contains natural fructose—a type of sugar that is easily digestible and less likely to cause blood sugar spikes compared to refined sugar. Moreover, every 100g of jackfruit provides about 1.5g of fiber, which helps slow digestion, prolongs the feeling of fullness, and effectively curbs cravings.
While jackfruit’s calorie content is not particularly low, moderate consumption can aid weight loss due to its satiating effect and lack of saturated fat.
Additionally, jackfruit is considered an ideal “plant-based protein” source, helping maintain lean body mass—a goal for those working out or aiming to reduce body fat. Furthermore, jackfruit is free of saturated fat and complex carbohydrates, making it suitable for those on strict diets.
The high fiber content in jackfruit also prevents constipation, a common issue during weight loss attempts. So, if you’re aiming to maintain your figure while indulging in delicious flavors, jackfruit is undoubtedly a “tasty and healthy” option not to be missed.
Skin Radiance
Jackfruit is not just a tempting dessert; it’s also a secret to achieving radiant, healthy skin. Rich in vitamin A and other essential vitamins, jackfruit supports skin structure regeneration, boosts immunity, and slows down the aging process.
Incorporating jackfruit into your daily diet in moderate amounts can help improve skin dullness and discoloration caused by environmental factors such as pollution and bacterial infections. The nutrients in jackfruit strengthen the skin’s protective barrier, reducing the risk of skin inflammation and infections.
Jackfruit is especially rich in antioxidants and vitamin C, two powerful allies in skincare. Vitamin C plays a crucial role in stimulating collagen production, resulting in firmer, more supple, and brighter skin. Additionally, the plant compounds in jackfruit slow down skin cell aging, giving women a youthful and vibrant appearance.
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