Strawberries
Strawberries are packed with vitamin C and antioxidants, making them an excellent sun-protective food. They help shield your skin from sun-induced free radical damage, promoting healthy, glowing skin.
Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that protects the skin from sun damage. Incorporate tomatoes into your daily meals or consume them in juice or smoothie form for added sun protection.
Lycopene in tomatoes is a potent antioxidant that safeguards your skin from sun damage.
Blueberries
Blueberries are abundant in anthocyanin, a pigment that offers sun protection and aids in skin recovery after sun exposure. They also contain high levels of vitamin C, which slows down aging, boosts collagen production, and enhances skin elasticity for a youthful appearance.
Citrus Fruits
Citrus fruits like oranges, lemons, tangerines, and grapefruits are loaded with vitamin C, a powerful antioxidant that provides sun protection and shields your skin from UV damage. Vitamin C also stimulates collagen production, combating aging from within.
The vitamin C in these fruits boosts collagen production, fighting aging from within.
Carrots
Carrots are rich in beta-carotene and carotenoids, which protect the skin and defend against UV damage, preventing sun spots. They also contain high levels of vitamin C and antioxidants, promoting youthful skin.
Watermelon
Watermelon is rich in lycopene, providing sun protection from within. It’s also packed with vitamins A, C, and E, enhancing your complexion and improving skin tone.
Pomegranates
The antioxidants and ellagic acid in pomegranates offer exceptional protection against UVA and UVB rays. Additionally, pomegranate boosts the effectiveness of sunscreen by up to 20%.
