Purple Corn: A Delicious and Nutritious Treat from Peru
1. What is Purple Corn?
Purple corn, or Zea mays L., is a unique variety of corn native to Peru. It is often used as a food and beverage ingredient. The purple corn found in the market today is a hybrid variety, with a mix of purple and white kernels, originating from Thailand. This type of corn has high yield and can be grown in various soil types.
Purple corn, scientifically known as Zea mays L., originates from Peru.
Not only does purple corn have an intriguing color, but it is also packed with nutrients such as vitamins, minerals, and high levels of antioxidants, making it a healthy choice. It can be cooked and enjoyed as boiled corn or made into delicious corn milk. Currently, this variety of corn is a specialty of the H’Mong people and is mainly grown in the northern provinces of Ha Giang, Lao Cai, Lai Chau, and Son La.
2. Why is Purple Corn in High Demand?
Despite its small size, about one-third of the average corn cob, purple corn has captivated consumers with its unique purple color and distinctive shape. Moreover, it offers a chewy texture and a delightful aroma, making it tastier and more nutritious than regular corn.
Purple corn’s unique color, shape, and delicious flavor make it a sought-after choice.
According to Ms. Pham Thi Nhung from Long Bien, Hanoi, a bundle of 20 purple corn cobs costs around VND 120,000, including shipping fees when purchased online. Despite their small size, these cobs are filled with plump and flavorful kernels.
A bundle of purple corn cobs costs approximately VND 120,000.
In July 2022, the price of purple corn ranged from VND 4,000 to VND 5,000 per cob, slightly higher than regular corn. However, Ms. Nhung shared: “I thought people would criticize me for buying expensive corn, as regular corn in our local market costs only VND 3,000 per cob, and these purple cobs are much smaller. Surprisingly, everyone loved it! The elders, children, and women in the neighborhood all enjoyed it, and I had to place more orders to meet the demand.”
3. The Benefits of Purple Corn
According to TS. Tran Cong Luan, Director of the Ho Chi Minh City Institute of Ginseng and Medicinal Materials, purple corn is rich in C3G (Cyanidin 3-glucoside), a type of anthocyanin that helps reduce the activity of harmful free radicals produced when the body is tired or stressed, thereby slowing down the aging process.
Purple corn contains high levels of C3G, which has potential cancer-fighting properties.
C3G has been found to possess anti-aging properties six times more potent than those of vitamin E. It also inhibits cancer cell growth, reduces tumor size, and helps prevent aging and cancer. Additionally, it plays a role in combating obesity and diabetes.
Purple corn is also a good source of dietary fiber, essential amino acids, phenolic compounds, and minerals such as iron, zinc, manganese, and potassium, providing numerous health benefits and helping the body stay strong and resilient against diseases.
The above information highlights the fascinating qualities of purple corn, and we hope it has provided you with valuable and intriguing insights.