Kang So Ra has captivated audiences with her performances in popular films such as Sunny, Doctor Stranger, and Misaeng. The actress underwent a stunning transformation, shedding 25kg to become one of the hottest celebrities in showbiz with a super-proportional body, well-defined curves, and incredibly toned legs.
Kang So Ra wowed many with her weight loss journey, transforming into a hot celebrity with a super-proportional body.
On a television program, Kang So Ra shared: “As a student, I weighed 72 kg with a large bust. At that time, I loved sweets so much that I ate them all day like snacks. That’s why I gained weight so quickly.” Her curvy figure limited her clothing choices, and her large bust often caused embarrassment when shopping for women’s clothing: “I had to wear boy’s clothes or very loose clothing. Coupled with my height, which was taller than my peers, many people thought I was an athlete.”
Scientific Diet
The actress maintains a habit of eating three meals a day, ensuring her body doesn’t starve and lose energy. In the morning, she usually mixes Greek yogurt with nuts or fruits. For lunch, Kang Sora enjoys congee (pumpkin, red bean, black sesame) with fried rice or bibimbap (mixed rice). In the evening, she has a slice of bread or a mix of sweet potatoes and fruits.
Dedicated Workout Routine
She combines Pilates and cardio exercises to create seductive curves, burn fat, and achieve a flexible body without bulking up.
Kang So Ra performs Pilates and cardio exercises to achieve a seductive and flexible body without bulking up.
Ballet for Posture Correction
Before starting her diet, Kang So Ra decided to focus on improving her posture first.
Before embarking on her diet, Kang So Ra decided to address her posture. She realized that her walking habits and tendency to sit still for long periods contributed to a sluggish and heavy feeling in her body, leading to increased fat accumulation, especially around her abdomen, and a generally fuller figure due to lack of physical activity.
At 34 years old, Kang Sora continues to impress with her ability to maintain her figure. Even during her pregnancy, the actress managed to stay slender.
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