“Sex and the City” is an iconic HBO series that revolves around the lives of four beautiful, successful, and single women, exploring their intimate sexual issues. The show garnered a massive audience during its six-year run.
Each of the four female leads has a unique beauty, and Miranda Hobbes, portrayed by Cynthia Nixon, stands out as the youngest and most striking with her short, edgy hair.
In real life, Nixon’s beauty is not far from her on-screen persona. She sports short hair and has a liberated sense of fashion. At 58, Nixon is applauded for her slender figure and glowing, blemish-free skin, despite having suffered from acne rosacea. The actress attributes her anti-aging secrets to her breakfast routine, which often includes oatmeal mixed with seeds, followed by fruit.
Oatmeal is hailed as one of the healthiest foods. It reduces bad cholesterol (LDL) and protects against cardiovascular diseases and hypertension. As a result, regular oatmeal consumers tend to have longer lifespans. Oatmeal is not only beneficial for consumption but also for skincare. Its anti-inflammatory properties soothe and calm irritated skin, addressing issues like dryness, itching, and dermatitis. Oatmeal-based skincare products can effectively moisturize and soften the skin.
“One of my favorite breakfasts is oatmeal with seed butter, some fruit, and a drizzle of honey,” shares Smolen. This breakfast, she explains, provides a good balance of healthy carbs, plant-based protein, heart-healthy fats, and fiber. Experts recommend opting for flat or crushed oats rather than instant oatmeal.
Oats are rich in antioxidants, which reduce inflammation and lower blood pressure. Additionally, they contain beta-glucan, a type of fiber that helps manage blood sugar levels. The fiber in oats also contributes to lowering cholesterol, reducing the risk of atherosclerosis, and promoting smooth digestion.
Research indicates that long-term oatmeal consumption aids in calorie control. The carbohydrates in oatmeal promote satiety, stabilize blood sugar, and curb cravings. Other nutrients in oatmeal boost metabolism and prevent fat accumulation.
Delicious oatmeal recipes to try:
Oatmeal can be cooked into a porridge, eaten as a substitute for rice with savory dishes, or combined with seeds, fresh fruit, milk, or used in baking…
Oatmeal Porridge
Oatmeal with Yogurt
Fish and Oatmeal Sandwich
Oatmeal Muffins
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