Beauty

Tips for Shedding Post-Holiday Weight Without Hitting the Gym

After the Tet holiday, the body is slightly "plump", try a few tips to tighten the body and have a slim body from us in the article below.

Administrator

21 April, 2024

After overeating during Tet, it is natural to worry about regaining your figure. In addition to exercising regularly, a healthy diet is also very important. Let’s explore some tips for losing weight after Tet without exercise.

1 Do not skip breakfast

Breakfast plays a crucial role in providing your **body with the energy it needs to function efficiently throughout the day**. The energy you consume in the morning **accounts for about 25 – 30% of your total energy** needs for the entire day.

Choosing **nutritious and healthy foods for breakfast** will give you **enough energy** to get through the day, **boost your metabolism**, and **make you feel full for longer**, reducing cravings and overeating at subsequent meals.

Do not skip breakfast

2 Prioritize steamed and boiled foods

To be effective, **limit fried foods and prioritize steaming, boiling,** and **grilling**. These cooking methods help **preserve the natural flavors of the food** while also **reducing the number of calories consumed**.

In addition, you should **eat plenty of vegetables before your main meal**. Vegetables are **high in fiber which helps you feel full for longer, reducing cravings**, and providing your body with essential vitamins and minerals.

Prioritize steamed and boiled foods

3 Eat slowly and chew thoroughly

Eating slowly and chewing thoroughly is not only a good habit but also has many benefits for your health and figure. When you eat slowly and chew thoroughly, you have **time to savor the flavors of your food** and **recognize when your body is full**.

Chewing your food thoroughly helps to **break it down into smaller pieces, making it easier for your digestive system to work efficiently**. Your stomach will not have to work as hard, reducing the risk of stomach problems such as acid reflux, bloating, and indigestion.

The saliva that is released when you chew food contains enzymes that help to **break down food and absorb nutrients better**. Chewing thoroughly allows the food to be mixed evenly with saliva, increasing the efficiency of nutrient absorption.

Eating slowly and chewing thoroughly helps you **focus on your food, relax your body, and reduce stress**.

Eat slowly and chew thoroughly

4 Eat vegetables before a meal

Starting your meal with vegetables will **help you feel full faster, thereby limiting the amount of meat and oily foods you consume**. This helps to **control your weight and protect your heart health**.

Vegetables **provide plenty of fiber, which helps the digestive system work smoothly and easily**. Fiber also helps to release incretin, a digestive hormone that helps **slow down the movement of food from the stomach to the small intestine**. As a result, **the body absorbs nutrients better and blood sugar levels are controlled more effectively**.

Eat vegetables before a meal

5 Break your meals into smaller portions

Instead of the traditional three main meals, try **dividing your meals into 5-6 smaller meals per day, spaced 2-3 hours apart**. This is a simple but effective tip to help you reach your weight loss goals.

Breaking your meals into smaller portions helps to **provide your body with a steady supply of energy**, **boosting your metabolism**. As a result, **excess calories are burned more quickly**, leading to weight loss.

Eating smaller, more frequent meals helps you **feel full all the time, reducing cravings and preventing you from consuming too many calories** in one sitting.

Breaking your meals into smaller portions helps to **maintain stable blood sugar levels**, avoiding sudden increases and decreases which can affect your health and weight loss.

Break your meals into smaller portions

These are some tips for losing weight after Tet without exercising that we have compiled. If you want to lose weight faster and more healthily, you should combine these tips with regular exercise!

Frequently asked questions

Breakfast provides your body with the energy it needs to function efficiently throughout the day. It accounts for about 25-30% of your daily energy requirements. Choosing nutritious and healthy foods in the morning will boost your metabolism, give you enough energy, and reduce cravings and overeating later in the day.

To reduce calorie intake, limit fried foods and prioritize steaming, boiling, and grilling. These methods preserve the natural flavors of the food while reducing the number of calories consumed.

Eating slowly and chewing thoroughly gives you time to savor your food and recognize when you’re full. It also aids digestion by breaking down food into smaller pieces, making it easier for your stomach to process. Chewing releases enzymes that help break down food and absorb nutrients, and it helps you focus on your food, relax your body, and reduce stress.

Starting your meal with vegetables helps you feel full faster, reducing your consumption of meat and oily foods. Vegetables provide fiber, which aids digestion and helps control weight and heart health. They also release a hormone that slows the movement of food from the stomach to the small intestine, improving nutrient absorption and controlling blood sugar levels.

Dividing your daily intake into 5-6 smaller meals, spaced 2-3 hours apart, provides a steady energy supply to boost your metabolism and burn excess calories. It helps you feel full all the time, reducing cravings and preventing overeating. It also maintains stable blood sugar levels, avoiding sudden health-affecting spikes and drops.