1 Tension
According to experts, depression and stress have a negative impact on the nervous and immune systems, leading to disorders and causing telogen effluvium – a substance that affects the hair growth cycle, causing sudden hair loss.
In this case, it is advised to cultivate a habit of resting and relaxing regularly and supplementing nutrition for the body to recover quickly.
Stress makes hair fall out
2 Protein deficiency
According to dermatologists, if the body does not get enough protein in the daily diet, it will have to redistribute protein by reducing its supply to the hair. This makes the hair prone to breakage and hair loss. Hair loss due to protein deficiency can occur about 2-3 months after the body’s protein levels decrease.
It is recommended to supplement meat, fish, eggs, and other protein sources in the diet to provide enough protein for the body.
Protein deficiency
3 Anemia
Hair loss due to iron deficiency is common in women after childbirth and women in the premenopausal period, as well as in people who are injured or after surgery.
When the iron level in the blood decreases, the hair follicles are also affected because blood is the main source of nutrition for the hair. Being malnourished, the hair follicles become weak and more susceptible to damage, leading to hair loss.
In addition to hair loss, other symptoms of anemia include fatigue, headache, dizziness, pale skin, cold hands and feet. It is recommended to supplement iron through foods such as beef, beans, and other iron-rich foods.
Anemia
4 Hypothyroidism
Hypothyroidism is a condition of the thyroid gland where its function is impaired. This small gland located in the neck produces important hormones for metabolism, growth, and development. When it does not produce enough hormones for the body, hair loss is more likely to occur.
If abnormal hair loss is noticed, it is recommended to seek a check-up for timely treatment.
Hypothyroidism
5 Polycystic ovary syndrome (PCOS)
PCOS is the most common endocrine disorder in women of reproductive age.
Excess androgen hormone (a hormone found in both males and females, but higher in males) can lead to ovarian cysts, increased risk of diabetes, changes in menstrual cycle, infertility, and thinning hair.
PCOS treatment can help regulate hormone imbalance and improve hair loss. Along with treatment, it is advised to follow a scientific diet and exercise regularly.
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