Common Causes of Weight Gain
Depression
Individuals who suffer from depression often seek out medication to treat their condition. However, these antidepressant medications can have a side effect of weight gain, typically resulting in a gain of 2-7 kg. Additionally, people with depression may be less likely to engage in physical activity, leading to the accumulation of fat in the body. To address this issue, it is recommended to explore alternative medications for treating depression that have fewer side effects.
Functional Disorders of the Intestine
Individuals with functional disorders of the intestine may experience digestive diseases that lead to water loss, lack of fiber, and significant impact on weight. To address this condition, it is important to focus on increasing fiber intake. Consulting with a doctor can also provide guidance on the best solutions for managing this condition.
Nutritional Deficiencies
Weight gain can also result from deficiencies in vitamin D and iron. Lack of these vitamins may cause decreased activity and increased fatigue, leading individuals to consume stimulants such as coffee, sugar, and soft drinks. These types of foods can significantly contribute to weight gain. To address this issue, it is important to supplement these vitamins and limit the intake of stimulants.
Aging
As individuals age, their bodies tend to burn fewer calories compared to when they were younger. To manage weight in middle age, it is important to prioritize regular exercise to burn excess calories. Additionally, reducing starch intake and increasing protein consumption can be beneficial for body shape.
Joint Inflammation
Individuals with joint inflammation often experience difficulties with movement, leading to a lack of exercise. It is important to consult with a physical therapist for a suitable exercise regimen that accommodates the condition.
Prolonged Medication Use
Certain medications, such as birth control pills and heart medications, can contribute to weight gain. These medications can affect appetite and metabolism in the body. If weight gain is observed, it is advisable to consult with a doctor to explore alternative medications.
The impact of diet and overall health on body shape should not be overlooked. It is important to prioritize medications and consult with a doctor to minimize any potential effects on body shape.
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