In addition to using cosmetics, there is another simple and effective method for taking care of your skin called dry brushing. Let’s explore the benefits and techniques of dry brushing.
1 What is dry brushing?
Dry brushing is an anti-inflammatory skin treatment that is known for cleansing the pores, removing dead skin cells, enhancing blood circulation, and eliminating toxins. It involves using a wooden handle brush with coarse bristles that are short and close together.
Dry brushing is an anti-inflammatory skin treatment that removes dead skin cells and enhances blood circulation
2 Benefits of dry brushing
Dry brushing offers two major benefits for your body:
- Enhancing blood and lymphatic circulation, preventing water retention, and massaging to eliminate toxins from the body.
- Removing dead skin cells and supporting pore cleansing, improving skin tone and firming the skin’s surface as well as increasing elasticity.
Benefits of dry brushing
3 How to exfoliate with dry brushing
To properly perform dry brushing, start by brushing from the outer to inner, from bottom to top, and brush towards your heart. Gently brush and rotate in a small clockwise motion for 3 – 5 minutes. You can do dry brushing 2 – 3 times a week in the morning before bathing.
How to exfoliate with dry brushing
4 Some notes when performing dry brushing
- Avoid applying too much force when dry brushing to prevent skin abrasion and irritation.
- Use brushes with soft, gentle bristles to minimize friction on the skin.
- If you have sensitive or sunburned skin, it is advisable to consult a doctor before attempting dry brushing.
Some notes when performing dry brushing
Above are our tips for dry brushing as a method of exfoliating the skin. Dry brushing is a simple and effective technique that you can easily do at home to promote healthier and more beautiful skin.
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