1. Pure water is of paramount importance
This may seem too obvious since everyone needs to drink water daily to quench their thirst. But how do you drink it correctly and in sufficient amounts?
On average, a healthy individual should drink about 2 liters of water daily. Drink even when you don’t feel thirsty, and mainly drink pure water. This is because pure water is the most effective for flushing out toxins and waste from your body. Plus, it won’t make you gain weight like other beverages might.
Drinking enough water is of paramount importance
Depending on one’s physical condition and activities, each individual may require different amounts of water throughout the day. Those who engage in frequent and strenuous activities and sweat a lot will need to drink more water than those who are less active.
2. Eat plenty of fruits and vegetables
Fruits and vegetables are sources of food that provide the most vitamin A, C, and E to keep your skin healthy, fresh, and firm.
Furthermore, you should also choose foods and drinks that are rich in antioxidants such as the cabbage family, green tea, etc. to keep your body healthy.
3. Apply sunscreen daily
Those with fair, beautiful skin are those who always use sunscreen every time they go out.
Sunscreen protects the skin from UV rays, keeping it healthier and younger-looking. Don’t just use sunscreen on sunny days. You should wear sunscreen anytime you go out and are exposed to sunlight.
Always apply sunscreen daily
Thanks to sunscreen, the skin is not damaged by UV rays – one of the factors that cause skin cancer and aging. So, if you want to keep your skin youthful, keep up the habit of applying sunscreen 15 minutes before going out to protect it properly.
4. Engage in regular exercise
Exercising brings about numerous health benefits, including improved skin health. Exercise improves blood circulation and the ability to deliver oxygen to all parts of the body, helping the organs function properly and preventing premature aging.
5. Moisturize the whole body
Apply body lotion, not just for your hands or feet. Due to erratic and seasonal weather changes, you should do this if you want to have plump, healthy skin that’s not dry, flaky, or cracked. Moisturizer also seeps into the veins beneath the skin on your legs, contributing to a slimming effect on your entire body.
Moisturize the whole body
6. Pay attention to the hands and neck
Take care of your hands and neck just like you would your face. That is, wash, cleanse, and moisturize your face the same way you would your hands and neck.
Since the skin in these areas is exposed to the sun and is also quite sensitive, it ages prematurely if not cared for properly. You will lose confidence if you show up with a beautiful, fair-skinned, and smooth face, but your hands and neck are dull and wrinkled.
7. Stay optimistic
In life, it’s inevitable to encounter annoying and troublesome situations. If you’re an optimist, always calm and looking for ways to solve your problems, your mood will be better, and you’ll experience less stress. A happy disposition indirectly leads to younger-looking skin.
If you’re depressed, stress will produce adrenaline hormones, which prematurely age your body and may even cause weight gain. Therefore, those who stay young are not because they have no worries but because they always look at things from the most optimistic perspective possible.
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