The basil leaf is a versatile herb used in traditional Vietnamese medicine, known for its ability to treat colds and other ailments. In Eastern medicine, basil leaves are believed to relieve itching and skin abscesses, improve blood circulation, and more. Modern scientific analysis has revealed that basil leaves contain a high concentration of essential oils with strong antibacterial properties, which help reduce mucus secretion and prevent blood clotting, thereby enhancing blood circulation.
Vietnamese women have long shared beauty secrets involving basil leaves, including:
Skin Whitening with Basil Leaves
A relaxing basil leaf bath is not only soothing but also beneficial for the skin. The antibacterial properties of the essential oils found in basil, combined with its blood-stimulating effects, make for an ideal relaxation therapy. Simply boil a pot of clean basil leaves, including the stems, and inhale the steam while the mixture cools. Once cooled, squeeze the basil leaves and stems into the water and use this liquid to bathe, gently scrubbing your skin with the leaves to exfoliate. The antibacterial properties of basil make this a safe and effective physical exfoliation method, especially for those with thick layers of dead skin.
Pouring the basil water into a bathtub and soaking for 5-10 minutes is another excellent way to improve blood circulation and relax. For best results, indulge in this bath 3-4 times a week. Basil leaf baths are also great for de-stressing and improving mental well-being.
Gently scrubbing the skin with the basil leaves and stems is a natural way to cleanse the skin. While you may not see an immediate change in your skin tone, regular basil leaf baths and proper skin cleansing can lead to brighter, cleaner skin. However, it’s important to manage expectations, as this method may not provide the same dramatic tone-lifting effects as modern skin whitening treatments.
Drinking Basil Leaf Water for Glowing Skin
Basil leaf water has gained popularity for its ability to improve blood circulation, clear mucus and toxins, promote a healthy gut, and reduce coughing. It is also believed to help relax the body, especially when dealing with viral and bacterial infections like the common cold. While you can drink basil leaf water daily, moderation is key, especially for individuals with high blood pressure or allergies. Sun-dry basil leaves and stems and use them to make herbal tea, or combine them with black beans for enhanced beauty benefits. Drinking basil leaf water can contribute to overall health and improved blood circulation, resulting in a natural rosy glow.
Acne Treatment with Basil Leaves
Basil leaves are now commonly used in beauty products, but you can also create your own acne treatment at home. Boil and mash the leaves to create a paste, which can then be applied to the skin using a cotton ball. You can also use fresh basil leaves, but be sure to clean them thoroughly to avoid any skin infections. Remember to keep the pot covered while boiling to prevent the essential oils from escaping. Alternatively, combine basil leaves with betel leaves and use the steam for a detoxifying facial, opening up pores and reducing blackheads and acne.
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