What is facial aerobics? Popular facial aerobics exercises

Previously, people only heard about exercising for the body but few knew about facial aerobic exercises. However, facial aerobic exercises can bring many surprising benefits. In the following article, we will help you understand more about facial aerobic exercises and popular facial aerobic exercises.

1 Benefits of facial aerobic exercises

Performing facial aerobic exercises, commonly known as exercising for the face, brings many great benefits to the skin. Firstly, regularly doing facial aerobic exercises helps maintain the flexibility of the muscles, increases their ability to stretch and bounce back. This not only helps prevent the aging process but also enhances the natural firmness of the facial skin.

Benefits of facial aerobic exercises

Thanks to this mechanism, facial gym exercises have the ability to gradually blur wrinkles. Furthermore, this method also helps improve respiratory and blood circulation in the skin, stimulate the process of sebum and sweat gland secretion, and enhance skin elasticity. Thanks to the force from the hands during massage, the skin becomes softer, smoother, and brighter.

2 Facial aerobic exercises

Aerobic exercises for the entire face

Aerobic exercises for the entire face

The method is performed as follows:

Step 1 Place both hands behind the neck, then gently lift the chin and tilt the head backward.

Step 2 Open your mouth wide and push the tip of your tongue up to the upper part of your mouth, while smiling gently to activate the neck muscles.

Step 3 Hold this posture for about 30 seconds to achieve the best facial exercise effect.

Aerobic exercises for cheeks

Aerobic exercises for cheeks

The aerobic exercises for cheeks are performed as follows:

Step 1 Start by performing a smiling motion without showing your teeth or letting your lips stick out.

Step 2 Next, try to smile but push the corners of your mouth upwards to lift the cheek muscles.

Step 3 Place your fingers on the corners of your lips and slowly slide your fingers upwards along the cheekbone.

Step 4 When your fingers reach the top of the cheekbone, continue to maintain a strong pressing force and hold it for about 20 seconds.

Forehead press

Forehead press

Here is the detailed procedure for forehead press:

Step 1 Start by interlocking the fingers of the left and right hands together.

Step 2 Place the interlocked fingers on the top of the head, gently press down, and maintain the pressure for about 10 seconds.

Step 3 Proceed to gently slide the interlocked fingers from one side to the other on the forehead. This helps relax and release tension on the forehead area.

Step 4 Next, place the interlocked fingers on your forehead and perform the same motion as above, sliding from side to side on the forehead.

Step 5 Repeat this process to relax and release tension on the forehead muscles.

Aerobic exercises to erase wrinkles on the face

Aerobic exercises to erase wrinkles on the face

The aerobic exercises to erase wrinkles on the face are performed as follows:

Step 1 Place three fingers from each hand on the middle of the eyebrows.

Step 2 Press firmly down with these fingers and start pulling gently upwards to lift the eyebrows.

Step 3 Pull the two fingers apart from each other so that the eyebrows are pulled apart while frowning.

Step 4 At this point, the fingers still press firmly on the forehead, start sliding them in the opposite direction towards the ends of the eyebrows.

Step 5 Repeat this process 10 times for the best exercise effect.

Cheek lift exercises

Cheek lift exercises

Here are the detailed step-by-step instructions for cheek lift exercises:

Step 1 Place your thumb below your chin.

Step 2 Place your index finger at the corner of the mouth, on the outside edge.

Step 3 Smile gently while pushing your fingers up onto your face. This movement creates a slight pressure and helps increase the elasticity of the skin around the cheeks.

Step 4 Repeat this motion to enhance the mobility of the facial muscles.

Above are our recommendations for what facial aerobic exercises are and the popular facial aerobic exercises. Thank you for following along and we hope this article is helpful to you.

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