Celery is one of the most popular green juices, renowned for its detoxifying properties, weight loss support, and skin-enhancing benefits. Despite its slightly pungent and bitter taste, this nutrient-rich drink has become a staple in the healthy diets of many modern individuals.
A 2-Week Celery Juice Experience
The protagonist of this story shares that on the first day, she almost had to “grimace” while finishing a glass of pure celery juice. Its strong aroma and bitterness made her doubt her ability to maintain this habit. However, with a strong commitment to self-challenge, she consistently consumed it for 14 consecutive days.
The results surprised even herself. After one week, her bloating and indigestion significantly improved, leaving her feeling lighter. Her skin became less oily, acne reduced, and her complexion brightened. By the end of two weeks, she also noticed a 1.5kg weight loss, despite minimal changes in her diet and exercise routine.
This story quickly gained attention online, leaving many curious about whether celery’s benefits are truly as “miraculous” as described.
Rich in vitamins C, K, and antioxidants, celery juice promotes radiant skin, prevents aging, and reduces acne. Its high fiber and water content aid in detoxification, reduce excess fat accumulation, and maintain a slim, firm, and naturally youthful appearance.
WATCH VIDEO: 6 Benefits of Celery: Weight Loss and Cancer Prevention.
Health and Beauty Benefits of Celery
According to nutrition experts, celery is rich in fiber, vitamins, and minerals. In 100g of celery, there are approximately 16 calories, 1.6g of fiber, and high levels of vitamins K, C, A, potassium, and folate.
Some notable benefits of celery juice include:
– Detoxification: Antioxidants in celery help eliminate toxins and support liver function.
– Digestive Support: High fiber and water content alleviate constipation, bloating, and promote smooth digestion.
– Weight Loss: Low in calories and high in fiber, celery juice creates a lasting feeling of fullness, reducing excess calorie intake.
– Skin Enhancement: Vitamin C and antioxidants brighten the skin, reduce inflammation, and fade dark spots and wrinkles.
– Blood Pressure Regulation: Potassium in celery balances electrolytes, regulates blood pressure, and supports cardiovascular health.
It’s no wonder that many celebrities from Vietnam, South Korea, and Hollywood incorporate celery juice into their beauty and fitness routines.
Vietnamese stars like Tang Thanh Ha and Bao Thy are avid fans of celery juice.
Best Time to Drink Celery Juice:
While celery juice offers numerous benefits, more isn’t always better. Experts recommend the following guidelines for optimal results:
– Drink on an empty stomach in the morning: This is when the body absorbs nutrients most effectively. Wait 20–30 minutes before having breakfast.
– Moderate intake: Consume 200–300ml of pure celery juice daily. Beginners can dilute it or mix it with apple, carrot, cucumber, or pineapple for better taste.
– Drink fresh: Consume celery juice immediately after juicing to preserve nutrients. Avoid storing it in the fridge for too long, as it may reduce vitamin and antioxidant content.
– Pair with a balanced diet: Celery juice cannot replace meals. For effective weight loss and skin improvement, combine it with a balanced diet and regular exercise.
The best time to drink celery juice is in the morning on an empty stomach, maximizing nutrient absorption and enhancing detoxification and weight loss. Alternatively, drink it 30 minutes before meals to aid digestion and control weight.
Precautions When Drinking Celery Juice
Alongside its benefits, celery juice comes with important precautions:
– Low blood pressure individuals: Celery may lower blood pressure further, making it unsuitable for those with low blood pressure.
– Pregnant women: Consult a doctor before consuming, as celery contains compounds that may stimulate the uterus.
– Avoid overconsumption: Excessive intake can cause diarrhea and electrolyte imbalance.
– Choose clean ingredients: Celery is often sprayed with pesticides, so wash thoroughly and soak in saline before juicing.
– Avoid on an empty stomach if sensitive: Those with stomach issues should start with small, diluted amounts to prevent irritation.
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