Beauty

Sitting all day at a desk job can take a toll on your health and skin. The sedentary lifestyle can leave you feeling exhausted, with dull and blemished skin. However, by adopting these five simple habits, you can achieve youthful radiance from the inside out.

Gym and yoga are both effective weight-loss tools, but they offer distinct post-weight loss results.

Sunscreen is an essential staple in every woman's beauty arsenal. However, not everyone is aware of these five crucial steps to ensure absolute skin protection.

Women's health, and particularly gynecological health, is a topic of utmost importance. The following six habits may seem innocuous, but they can have dire consequences for women's intimate health and overall well-being.

"Through her dedication to intermittent fasting and regular exercise, Zhang Fang proudly shares her weight loss journey of shedding 24 pounds. Her impressive transformation fuels her ambition to continue, aiming for a further 22-pound weight loss."

For women struggling with thinning hair, finding the right supplements that genuinely promote hair growth can be challenging. Many fall into the trap of choosing the wrong supplements, which can leave their hair weaker and more problematic. This introduction will reveal the three ingredients to avoid and the two expert-recommended ones to look out for.

Throughout her 20-year acting career, actress Yang Mi has maintained a disciplined approach to her weight, never allowing it to exceed 50 kg, except during her pregnancy.

On the cusp of turning 40, Ho Ngoc Ha has managed to retain her youthful looks and maintain her alluring, radiant skin thanks to her dedicated beauty regimen.

If your skin is still stubbornly darkening despite your diligent sunscreen application, it's time to pay attention to your diet. Certain foods, when consumed in excess, can contribute to skin discoloration. It's advisable to limit your intake of the following foods, and if possible, consume them in the evening.

Sunscreen is an indispensable staple in every woman's beauty arsenal. However, not everyone is aware of these five essential steps to achieve absolute skin protection.