Health & Life

The lotus has long been revered as nature's treasure. Beyond its aesthetic appeal, every part of the lotus plant - from its delicate flowers, leaves, stalks, seeds, and even the root and rhizome - holds invaluable culinary and medicinal significance in traditional practices.

A scientifically proven skin-rejuvenating diet can slow down aging, boost elasticity, and promote naturally healthy skin.

Breakfast is the most important meal of the day, yet many people opt for convenience and speed, choosing sticky rice or instant noodles instead.

Once an exquisite delicacy served to royalty, this rare vegetable holds a revered place in Vietnam's culinary heritage. With its refreshing and distinctive flavor, this ancient culinary gem also boasts an abundance of essential nutrients, offering a plethora of health benefits.

This humble vegetable is an affordable and easy-to-grow crop that can be cultivated in your own backyard. With just one planting, you can harvest its bounty time and again. It is no wonder that this vegetable is regarded as the queen of greens.

Summer brings with it a familiar friend, the humble sponge gourd, or mướp hương as it is locally known. This refreshing fruit is a hidden treasure trove of nutritional benefits, boasting a significant calcium content that promotes healthy bones and joints. Often overlooked, this humble gourd is a natural nutritional powerhouse that deserves a place on every table this season.

"Uncover the Health Benefits of Black-Hued Foods: A Tasty Treasure Trove of Nutrients You Shouldn't Miss"

"The notion that consuming certain foods will automatically eradicate inflammatory responses in the body is a common misconception. However, experts emphasize that anti-inflammatory practices are not just about 'eating the right things', but more importantly, understanding how the body reacts and responding with appropriate dietary choices."

"Hydration is key to a healthy digestive system. Discover the ultimate guide to the best beverages to boost your gut health. From herbal teas to probiotic-rich drinks, we'll uncover the liquids your body will love. Stay tuned and give your digestive system the attention it deserves!"

Although packed with nutrients, orange juice is not always the healthy option it's cracked up to be.