Health & Life

Introducing the 7 nutrient-rich wild-caught fish that you need to know about! Uncover the secrets of these aquatic powerhouses and learn how to incorporate them into your daily meals for a healthier, more nutritious diet. It's time to take your culinary adventures to new depths and reap the benefits of these delicious and nutritious catches.

"The seemingly harmless habit of prolonged sitting and physical inactivity while working or relaxing can actually be a silent killer. It stealthily increases your risk of cancer and a host of other serious health issues."

Introducing the humble chopstick, an integral part of mealtime culture in many Asian countries. But did you know that not all chopsticks are created equal when it comes to your health? It's true - the type of chopsticks you use can have an impact on your well-being. It's time to uncover the secrets to choosing the right chopsticks and using and caring for them properly.

Tucked away in its tiny form, the petite cabbage is a powerhouse of nutrition, earning its title as a "superfood". With its cancer-fighting properties, blood sugar regulating abilities, and skin-boosting benefits, this vegetable is a rising star in the health and wellness scene, capturing the attention of those seeking a healthier, more radiant self.

Let's explore three delicious and nutritious treats that will nourish your liver and kidneys, naturally. These treats are designed to detox, reduce liver fat, and enhance the overall health of these vital organs.

Voi [pronounced: voy] is a traditional Vietnamese herbal drink, often referred to as a 'rustic refreshment'. This humble beverage, made from the leaves of the Voï plant, is believed to possess therapeutic properties in traditional Eastern medicine. Beyond its refreshing qualities, Voi is also revered for its medicinal benefits, offering a natural remedy for various ailments.

Tiny but mighty, this humble fish packs a nutritional punch with a calcium content that surpasses that of salmon by a whopping 25 times! At just 30,000 VND per kilogram, it's creating a buzz in the seafood industry and is a steal for those seeking a healthy, affordable option.

The emergence of the new Covid-19 variant, NB.1.8.1, in Ho Chi Minh City has sparked concern due to its rapid spread. This variant is causing worry among the citizens as it spreads quickly across the community.

Taking a morning shower is believed to be an energizing way to start the day, helping one feel refreshed and ready for the challenges ahead. On the other hand, some prefer to unwind with an evening shower, washing away the sweat and grime of a long day's work.

Introducing the revolutionary superfruit that is taking the health world by storm! With an incredible sweetness that surpasses cane sugar by 300 times, this fruit is a game-changer for those conscious of their health. But the benefits don't stop there - it also boasts the ability to support cancer prevention, all without spiking blood sugar levels. This natural wonder is truly a gift from nature, and it's easy to see why it's becoming a favorite among health enthusiasts.