Health & Life

Certain individuals should avoid consuming brown rice to prevent potential harm to their stomachs and overall health.

Not everyone is suited for this seemingly harmless drink. If consumed incorrectly, especially by the following four groups of people, the potential harm far outweighs any perceived benefits.

Did you know that a single lemon can help reduce fatty liver conditions? Discover this effective lemon remedy now!

Over 60% of Japanese people admit to being inactive, shunning gym workouts and daily runs. Yet, they boast some of the highest life expectancies globally, thanks to simple, adoptable lifestyle habits.

Tomato juice is a nutrient-packed beverage that offers numerous health benefits, particularly for women. Rich in vitamins, antioxidants, and essential minerals, it supports overall well-being, boosts immunity, and promotes radiant skin. Its natural properties also aid in hydration and digestion, making it an ideal choice for a healthy lifestyle.

Awake to heavy legs or noticeable puffy eyes? Before blaming a salty lunch, consider this: compromised kidneys struggle to eliminate excess fluid and sodium from your body.

Struggling to balance a delicious breakfast with your health goals? You don’t have to sacrifice flavor for nutrition. By making simple tweaks to your favorite morning staples like pho, com tam, or banh mi, you can enjoy a satisfying meal while effectively managing your weight and blood sugar levels. Start your day right—nourish your body without compromising on taste.

Nutrition experts advise that certain individuals should exercise caution when consuming pho to prevent potential adverse health effects.

Sugarcane juice is a beloved refreshment in Vietnam, but its benefits extend far beyond quenching thirst. When consumed correctly, this natural elixir offers surprising advantages, particularly in detoxifying the liver.

These refreshing beverages are incredibly easy to prepare, gentle on the stomach, and perfect for anyone to make at home.