Health & Life

Developing the habit of eating bananas every morning brings about surprising benefits.

Have you ever wondered about the secrets to longevity in the world's Blue Zones? These are regions where people live not just long, but also healthy and happy lives. Join us as we uncover three unique lifestyle factors that set these populations apart and could potentially extend your lifespan, enhancing your overall quality of life.

This month, Traditional Chinese Medicine emphasizes the importance of nurturing the Spleen with sweet foods. Spring is associated with the Liver, and an overabundance of Liver energy can harm the Spleen. Thus, it is crucial to focus on nourishing the Spleen with sweet flavors during this season.

"A recent revelation by British media has brought to light a super-food, touted as one of the most nutritious on the planet. What makes this discovery even more intriguing is that this super-food is not some exotic, rare find but a familiar friend to the Vietnamese, commonly grown and readily available in local supermarkets."

In a world brimming with exotic and enticing fruits, there exists a humble yet extraordinarily nutritious fruit that rivals even the most expensive vitamin supplements. For a mere 10,000 VND, you can purchase a bountiful amount of this wondrous fruit, ensuring the well-being of your entire family.

For a Healthy Liver, Eat More of These 5 Veggies!

"Certain positions have been flagged by experts as potentially harmful to your physical well-being. "

The menstrual cycle is a natural physiological phenomenon in women, reflecting their reproductive health and hormonal balance. With the average period lasting between 3 to 7 days, it is understandable to wonder if there are any significant differences between women whose cycles fall on the shorter or longer end of this spectrum.

The pineapple is a tropical fruit with a plethora of health benefits. This super fruit is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Including pineapple in your daily diet can offer a range of advantages for your overall health and well-being. Discover the reasons why you should be enjoying this delicious fruit every day.

"Is your daily glass of orange juice doing more for your health than you think? Let's find out!"