Health & Life

Have you ever felt foggy-headed and unable to focus after drinking coffee? If you're relying on coffee to keep you alert, you may be doing it wrong. Unbeknownst to many, certain habits can subtly affect our memory and mental clarity on a daily basis.

The human body is an incredibly intelligent machine. When given the right signals, it knows exactly what to do. While you may focus on external cooling methods during hot weather, the true key to staying cool lies in nourishing your body from within.

Let's take a journey into the world of savvy shopping and uncover the secrets to making wise purchases. Discover the top 7 items that supermarket employees advise against buying. Unveil the truth and become a smarter shopper!

"Beating the summer heat with a refreshing glass of lohan guo tea is a time-honored tradition for many Vietnamese families. This delicious drink is not just a treat but a healthy way to stay cool during the scorching summer months."

There are four types of foods that are often perceived as healthy, but they can actually lead to uncontrolled spikes in blood sugar and weight gain if not chosen wisely.

These natural fish varieties are not only readily available and affordable, but they are also packed with invaluable nutrients, earning them the reputation of being the "ginseng" or "bird's nest" of the sea - a boon to the health of your entire family.

The delectable lychee fruit is nature's very own energy bar, packed with natural sugars. With a generous 20 grams of sugar per 100 grams of pulp, that's the equivalent of popping four sugar cubes at once! This fruit provides a swift and easily digestible energy boost to fuel your body.

"Discover delicious smoothie recipes for weight loss, shared by nutrition expert Susmita N from Cloudnine Group of Hospitals. These smoothies are not only nutritious but also a delightful treat for your taste buds."

Discover 5 easily accessible leaves that detoxify your body, cleanse your respiratory tract, and boost lung health.

Certain beverages, though familiar and comforting, may pose a hidden threat to brain health when consumed regularly. These drinks have been linked to an increased risk of Alzheimer's disease, a devastating condition that robs individuals of their memories and cognitive functions. It is crucial to be aware of these subtle dangers and make informed choices to protect our brain health and mitigate potential risks.