Health & Life

A little garlic goes a long way - not only does it add a kick of flavor to your dishes, but it also packs a punch when it comes to your health. Studies suggest that incorporating garlic into your diet can help reduce the risk of heart disease, certain types of cancer, and metabolic syndrome. So, don't shy away from this pungent bulb; embrace its power and give your taste buds and your body a boost!

Intermittent fasting is a popular health and fitness trend that involves alternating between periods of eating and fasting. This controlled routine aims to improve one's health and overall well-being.

Onion, a humble vegetable with a mighty punch! For just a few thousand dong, this superfood boasts an impressive range of health benefits. From boosting cardiovascular health to enhancing immunity and even helping to prevent chronic illnesses, onions are an affordable and versatile addition to any meal.

Ginger roasted black bean tea boasts an array of health benefits, and we're here to explore them.

"Not all 'healthy' labels live up to their promise. Some seemingly harmless beverages are infiltrating our daily diets, increasing the risk of liver inflammation and non-alcoholic fatty liver disease."

Bitter melon, also known as bitter gourd, is a nutritional powerhouse and a culinary delight for those with an acquired taste. While it may not be everyone's cup of tea, this unique vegetable boasts an impressive nutritional profile and a distinct flavor that sets it apart from other produce.

You may not be aware, but sleep is a powerful tool that can significantly enhance your overall health and well-being.

With the safe and effective tips to reduce belly fat outlined below, you can design your own path to a slimmer waist without resorting to secretive liposuction procedures.

Pork skin, a delicacy that not only tantalizes the taste buds but also offers a host of skin-loving benefits. This humble ingredient is a powerhouse of nutrients that promote youthful, radiant skin and help combat the signs of aging. A true culinary treat with a beauty boost!

"This humble herb, when stir-fried with eggs, creates not just a delicious rustic dish but also a nourishing tonic for the whole family. The star ingredient is garlic chives - an underrated yet powerful 'superfood'."