Health & Life

This type of meat is a nutritional powerhouse, packed with protein, essential vitamins, and minerals that promote overall health and well-being. Its cooling properties make it an ideal summer delicacy, offering a refreshing and nourishing experience.

Noodles and pho have long been a popular choice for the Vietnamese breakfast. However, these dishes aren't always the best option - they can be time-consuming to prepare and often cost between 30,000 - 50,000 VND per bowl.

"Eating for a healthier liver has piqued the interest of many. By incorporating specific foods into one's diet, anyone can effectively detox and boost liver function.

Green tea has long been revered as a traditional beverage with a plethora of health benefits. However, many people unknowingly ruin the entire essence of tea due to a small yet crucial mistake: brewing tea with water at 100 degrees Celsius.

The World Health Organization and leading health experts have identified this as a potential vector for COVID-19 transmission. It is important to be aware of these potential risks and take the necessary precautions to protect oneself and others.

With a simple daily routine of a cup of tea and four familiar dishes, you can truly "slow down your body's biological clock". The secret to longevity and a healthy life is not as unattainable as you may think - it all starts with these small, manageable habits.

"Within the myriad of cuts derived from a pig, there exists a small yet exquisite portion that is revered by connoisseurs as the ultimate delicacy. This elusive morsel is so rare that even wealth may not guarantee its acquisition, unless one ventures to the market at the crack of dawn."

Insomnia and frequent night-time awakenings are common issues for many elderly individuals. Instead of relying on medication, incorporating these five delicious and nutritious golden fruits into your diet can promote natural, restful sleep.

Introducing the ultimate guide to healthy hydration: embrace the world of natural, low-calorie beverages. Quench your thirst and nourish your body without the fear of piling on the pounds. Discover a plethora of delicious, natural drinks that will leave you feeling refreshed and revitalized.

For years, there has been a widespread belief that shrimp shells are rich in calcium and this notion has sparked numerous debates. However, the truth behind this claim remains unclear to many, with a significant number of people misunderstanding this concept.