Health & Life

High cholesterol and blood sugar levels are silent killers, severely impacting cardiovascular health and metabolism. But did you know that a familiar beverage - green tea - may help improve both these markers naturally and effectively, as supported by scientific research?

"A remarkable transformation: How a 47-year-old man beat non-alcoholic fatty liver disease with just push-ups and sit-ups. His 3-month journey revealed a new, healthier him - with a trim waistline and defined muscles. Discover the power of simple yet effective exercises that left his doctor astonished."

Herbs are an indispensable part of Vietnamese cuisine, adding not just a burst of flavor to our meals but also offering a plethora of health benefits and promoting longevity.

This vegetable is a nutritional powerhouse, packed with essential nutrients that promote overall health and well-being. Yet, it remains a hidden gem, unknown to many.

Introducing the powerful health benefits of perilla leaf water - a nutritional powerhouse, but not for everyone. Perilla leaf water is an ancient remedy, a traditional drink with a plethora of health advantages. Rich in essential nutrients, it offers a boost to overall wellness. However, despite its myriad benefits, this drink is not universally suitable. Some individuals should refrain from consuming it.

Moringa, the "miracle tree", is a nutritional powerhouse that offers a plethora of health benefits. This superfood is known to regulate blood sugar levels, promote healthy skin, support liver function, and boost overall well-being. With its rich nutrient profile, Moringa is a natural remedy that has gained recognition for its ability to enhance one's quality of life.

Fluoride in toothpaste has beneficial effects on your teeth. It is advisable to spit out the excess foam and avoid rinsing your mouth with water post-brushing.

Are you aware of the dangers lurking in your grocery store's meat section? It's time to uncover the truth and learn about the parts you should absolutely avoid, regardless of the tempting price tags or even if they're given for free. Uncover the experts' advice on the one cut of meat that should never be on your plate, all for the sake of your health and hygiene.

"Indulging in excessive consumption of certain chicken parts can spell trouble, and it's important to be mindful of the potential health risks associated with overconsumption. Stay tuned as we delve into the specific chicken parts that are best enjoyed in moderation."

In today's fast-paced world, a cup of coffee is often the go-to morning ritual for many. However, a significant number of people tend to rely on coffee as their "breakfast" instead of having a proper meal.