Health & Life

Winter is here, and it's time to fortify your health against the common ailments of the season. With just six familiar beverages, you can boost your immune system and enjoy a healthy winter.

Spices are an integral part of our daily lives, adding flavor to our meals. However, what many don't realize is that the wrong choice of spice container can turn these seemingly harmless spices into silent "poisons" that infiltrate our bodies.

Did you know that right in your backyard, there might be a fruit that contains precious nutrients, rivaling those of expensive health supplements?

Ginger is often hailed as a "wonder spice", renowned for its versatility in cuisine, fragrance, and health-care applications.

Pork is a versatile meat that features prominently in Vietnamese cuisine, with an array of dishes showcasing its delicious variety. Some cuts of pork are considered premium, often kept by butchers for their own family meals, a well-kept secret in the culinary world.

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Pickled bananas are a delicious treat with a tangy twist, and they offer a plethora of health benefits too! This unique snack is an excellent way to boost your nutrition and excite your taste buds.

For years, salmon has been hailed as the ultimate "superfood" due to its high omega-3 content. However, what many people don't realize is that right here in Vietnam, there are other types of fish that not only rival but surpass salmon in terms of nutritional value.

When we think of chili, those vibrant red peppers that pack a punch come to mind. But the unsung hero of this plant is often overlooked - the chili leaves. These leaves, usually discarded, are a treasure trove of nutrients and offer an array of surprising health benefits.

Breakfast is often hailed as the most important meal of the day, especially for seniors. However, not all foods are created equal when it comes to our health. There are three seemingly harmless foods that could be detrimental to your blood pressure and longevity.