Health & Life

This vegetable is a winter staple and boasts an array of health benefits.

Sleeping well is not just essential for your health, but it's also nature's 'skin treatment' and an effective anti-aging remedy. Here are 7 simple pre-sleep habits that anyone seeking longevity and youthful looks should adopt.

Fall is the season of bountiful and nutritious produce. There are four particular types of vegetables that stand out for their natural pest resistance, making them healthier choices and a great way to add variety to your meals.

"For many seniors, having a fixed breakfast routine at 8 a.m. sharp is a sacred ritual, believed to be the 'ideal' time for optimal health. However, according to physicians, once an individual surpasses the age of 70, a mechanistic approach to mealtimes may do more harm than good. A one-size-fits-all breakfast schedule may not cater to the unique needs of an aging body and its nutritional requirements."

"Garlic has long been revered for its potent health benefits, including boosting immunity and preventing ailments. However, this pungent bulb is not for everyone. With a strong flavor and distinct aroma, garlic can be a divisive ingredient, and for some, it should be avoided altogether."

"Bananas are nutrient-rich fruits, but they aren't suitable for everyone. For some individuals, bananas can have adverse effects on their health and well-being."

"Fish are a fantastic source of protein and offer a wide range of health benefits. Beyond salmon, there are four other familiar and affordable fish varieties that are nutritional powerhouses and deserve a regular spot on the Vietnamese dinner table."

The combination of coffee and lemon boasts an array of unique benefits that you may not be aware of.

According to Researchgate and Glycemic, diabetics with high blood sugar levels can benefit from incorporating sweet potato leaves into their diet. These leaves have been found to significantly reduce post-meal blood sugar spikes.

Introducing the versatile and mighty plastic container - the ultimate storage solution for almost everything. With their waterproof prowess, these containers excel at safeguarding your precious belongings from floods, moisture, and even insects. But beware, there are certain items that should never find their way into these plastic enclosures.