Health & Life

Watermelon is a beloved fruit, offering not just a refreshing and sweet taste, but also an abundance of health benefits that make it an essential part of summer. This juicy fruit is a true superstar, providing a much-needed boost to our health and well-being during the hot summer months.

Scientists at the University of Lausanne, Switzerland, have made a groundbreaking discovery that could revolutionize the way insomnia is treated.

Sweet potatoes - a familiar food packed with numerous health benefits. But do you know when is the best time to eat sweet potatoes to reap their full potential?

Winter brings with it a host of health risks, especially when it comes to strokes. The frigid weather causes blood vessels to constrict, leading to increased blood pressure and creating an inviting environment for strokes to occur.

Here are four delicious and nourishing soups to warm you up on chilly days:

These foods are highly nutritious, but if consumed incorrectly, they can be detrimental to your health and lead to rapid weight gain.

Are you concerned about your expanding waistline and alarming cholesterol levels? Fear not, a few simple tweaks to your breakfast routine can make all the difference.

Stroke is a serious and potentially deadly medical condition, but you can take control of your health and reduce your risk by incorporating certain familiar foods into your daily diet.

Here's how to make ginger extract the right way to use during the winter.

Many individuals in their 40s experience a significant amount of graying hair, which can make them appear older than their age. So, is having gray hair in your 40s a sign of premature aging or an indicator of an underlying critical illness?