Health & Life

The following vegetables are nutritional powerhouses, packed with essential vitamins and minerals that are essential for optimal health. These veggie superstars deserve a permanent spot on your plate and in your diet - they are truly nature's medicine!

Colorectal cancer is one of the most common types of cancer, yet many people often overlook its crucial symptoms.

The powerful combination of lemon and other ingredients creates a potent formula that enhances beauty and reduces body fat.

We all desire strong and healthy bones and joints to live a full life. However, some seemingly harmless habits could be wreaking havoc on your joint health.

Watching TV is a popular pastime, but it can become a "foe" to your health if overindulged.

For centuries, the humble guava leaf has been utilized as a natural remedy, touted for its ability to alleviate various ailments and promote overall well-being.

Every Vietnamese family has its own unique secrets when it comes to seasoning their dishes, but not everyone knows how to use spices correctly and safely. The art of seasoning is a delicate balance, and with the right knowledge, your dishes can be transformed into culinary masterpieces. We're here to guide you through the wonderful world of spices, so you can elevate your family's secret recipes and take your taste buds on an adventure.

The Global Nutrition Report highlights that poor dietary habits such as malnutrition, obesity, and overconsumption are among the biggest risk factors for morbidity and mortality, surpassing even air pollution and smoking.

These foods, although tantalizing to the taste buds, can lead to a rapid depletion of calcium in your body, so it's best to indulge in them sparingly.

If you find yourself exhibiting any of these seven signs, it's time to make some lifestyle changes. These symptoms could indicate that your body is experiencing a hormonal imbalance, which can have a significant impact on your overall health and well-being. It's important to listen to your body and take the necessary steps to restore balance and optimize your health.