Health & Life

Watching TV is a popular pastime, but it can become a "foe" to your health if overindulged.

For centuries, the humble guava leaf has been utilized as a natural remedy, touted for its ability to alleviate various ailments and promote overall well-being.

Every Vietnamese family has its own unique secrets when it comes to seasoning their dishes, but not everyone knows how to use spices correctly and safely. The art of seasoning is a delicate balance, and with the right knowledge, your dishes can be transformed into culinary masterpieces. We're here to guide you through the wonderful world of spices, so you can elevate your family's secret recipes and take your taste buds on an adventure.

The Global Nutrition Report highlights that poor dietary habits such as malnutrition, obesity, and overconsumption are among the biggest risk factors for morbidity and mortality, surpassing even air pollution and smoking.

These foods, although tantalizing to the taste buds, can lead to a rapid depletion of calcium in your body, so it's best to indulge in them sparingly.

If you find yourself exhibiting any of these seven signs, it's time to make some lifestyle changes. These symptoms could indicate that your body is experiencing a hormonal imbalance, which can have a significant impact on your overall health and well-being. It's important to listen to your body and take the necessary steps to restore balance and optimize your health.

Did you know that a simple glass of orange juice a day can work wonders for your skin, boost your immune system, and ward off various ailments?

Summer is a scorcher, but it's also a season brimming with an abundance of fruits. Alongside the plethora of tropical treats that can turn up the heat, there's a bounty of refreshing delights that offer a cooling contrast. These summer sensations are nature's way of providing a delicious antidote to the sweltering heat, offering a detox for your liver and a clear complexion to boot.

Insufficient sleep can have dire consequences on your overall health, leading to a yellowish skin tone, wrinkles, hair loss, and premature aging.

This particular spice is a staple in Vietnamese cuisine and has proven to be a significant export earner, bringing in a substantial $83 million in 2023. But its value extends far beyond the economic; this spice is also renowned for its myriad health benefits.