Health & Life

The following beverages are not only delicious but also offer a host of health benefits, especially when consumed in the evening.

Omega-3 fatty acids are essential for maintaining and optimizing your body's functions. With a plethora of benefits, Omega-3s enhance your vision, strengthen your brain's performance, and improve memory. Found abundantly in fish, these fatty acids are a must for a healthy body and mind. In Vietnam, a local fish offers an affordable and accessible source of Omega-3, akin to salmon, readily available in local markets.

Pork is a staple in many households, but not all parts of the pig are created equal when it comes to health. There are five popular cuts of pork that people often indulge in, unaware of the potential dangers lurking in these seemingly delicious treats.

Shaving is an integral part of a gentleman's daily routine. But did you know that this simple act of grooming goes beyond just aesthetics? The art of shaving can have a significant impact on your health and longevity.

Frequent consumption of these foods will deplete your body's calcium stores, increasing the risk of osteoporosis.

Winter is here, and so is the belly fat blues. But fear not, we've got your back! Discover 5 magical teas that will melt away that stubborn belly fat, even during the chilliest of days.

Gargling with salt water, consuming ginger, turmeric, onions, garlic, or pomegranates are some of the natural remedies often recommended to alleviate a sore throat and boost immunity.

The following beverages are incredibly beneficial for your health, especially when consumed in the morning.

When it comes to buying shrimp, be cautious and avoid these five types to save your money and ensure the health of your loved ones.

Exercise balls are a versatile piece of equipment that target multiple muscle groups, particularly in the core and gluteal regions. But not everyone has the time to hit the gym.