Health & Life

When it comes to omega-3-rich foods, salmon often springs to mind. However, it's not the only fish in the sea with exceptional omega-3 content. In fact, according to leading health experts, the crown for the highest omega-3 levels goes to mackerel. This silvery swimmer is a true powerhouse when it comes to providing your body with those all-important healthy fats. So, if you're looking to boost your omega-3 intake, consider adding mackerel to your menu and giving your health a real fin-tastic treat!

Visceral fat isn't just a concern for your physical appearance; it's a serious health risk. Discover five types of walks that can help you burn that stubborn visceral fat faster and more effectively.

Sweet potatoes are a nutritional powerhouse, but can they be enjoyed by those with diabetes? Let's find out in today's article as we explore the impact of this versatile vegetable on blood sugar control and overall health.

Exercising on a treadmill is a convenient way to maintain a regular physical routine. But be wary of these 8 common mistakes that could hinder your progress and impact your health!

You thought only alcohol could harm your liver? Think again! There are hidden culprits lurking right in your kitchen - the very spices that add flavor to your food.

Salmon is a nutritional powerhouse, packed with essential nutrients that offer a myriad of health benefits. This delicious fish is a must-have in your daily diet, as it can help ward off a host of ailments. Don't miss out on the opportunity to boost your health with this super food!

Vinamilk is Asia's sole dairy company to be recognized in the Green Leadership category at the prestigious Asia Responsible Enterprise Awards. Specifically, the award celebrates the Vinamilk Pathways to Dairy Net Zero 2050 initiative, a testament to the company's commitment to environmental sustainability and leadership in the industry.

Upon learning that our maid was pregnant, my initial reaction was one of suspicion, immediately questioning if my husband was the father of her unborn child.

Fashion enthusiasts will be on the lookout for cute treats to gift their moms for the upcoming Mother's Day. Get inspired by the latest trends to create an extra special, thoughtful, and stylish gift for your mom this Mother's Day 2024. From classic staples to trendy must-haves, we've got you covered with gift ideas that will make your mom feel like the ultimate fashionista. Get ready to celebrate and spoil her in style!

Talented children often exhibit certain traits at an early age.