Health & Life

Are you aware of the 'miraculous' tree that Vietnam boasts of? This dried tree is not just any ordinary remedy, it's a powerhouse of health benefits. With its ability to lower blood sugar and reduce blood fat, it also nourishes the liver and strengthens bones. A true 'longevity drug', this tree is a natural wonder.

Pears are a delicious and nutritious fruit with a sweet, refreshing taste. This wonderful fruit is packed with health benefits, including a potent plant compound, polyphenol, which is known to help prevent type 2 diabetes complications. The red-skinned variety is particularly renowned for its potential health benefits.

A recent study has revealed that a common food we regularly consume is the culprit behind significant increases in cholesterol and fat accumulation in the liver.

Consuming green vegetables daily offers a plethora of benefits for a healthy diet, however, not all vegetables are created equal in this regard.

This humble legume is a nutritional powerhouse, packed with an array of essential vitamins and minerals. A true superfood, it should be a staple in your diet.

The summer heat can be oppressive, and while air conditioning provides a welcome respite, it can also be a health hazard. Many people are unaware of the potential dangers of AC use, and as a result, make critical mistakes that can have serious consequences. From increased risk of stroke to respiratory issues, it is important to be aware of these common mistakes and take steps to avoid them.

Sea bass is a freshwater fish with delicate flesh and a rich nutritional profile. This affordable fish, widely available in Vietnam, boasts an array of health benefits, particularly for cardiovascular health and cancer prevention. With its tender meat and abundance of nutrients, sea bass is a delicious and wholesome addition to any meal.

Bread is a versatile food, but it may not suit everyone as a breakfast option.

Red apples are a versatile fruit with a myriad of uses. From being a delicious snack to brew an aromatic tea or a refreshing drink, they offer numerous health benefits.

The individuals blessed with these two hair traits tend to outlive their peers.