Health & Life

Herbs such as coriander, dill, and perilla are commonly used in our daily meals. Not only do they enhance the flavor of our dishes, but they also play a significant role in promoting health and preventing diseases.

Summer is here, and the markets are brimming with delicious fruits. But beyond their enticing appearance, a sinister secret lurks - these fruits are often laden with harmful chemicals.

The following fish are incredibly rich sources of Omega-3, offering a plethora of health benefits.

Coconut water is a refreshing, naturally sweet drink that is packed with essential vitamins and minerals. It is an excellent source of potassium, magnesium, calcium, sodium, and phosphorus. With its low sugar and calorie content, it is the perfect drink for those conscious of their weight or seeking a healthier alternative.

Water spinach, a popular vegetable in Vietnamese cuisine, has sparked concerns among some individuals who believe that consuming it can cause wounds to develop into keloids. But is there any truth to this claim?

These fruits may look enticingly fresh, but it is important to be vigilant and selective to avoid purchasing inferior quality produce laden with chemicals.

Bees have long been revered for their golden nectar, honey, a natural sweetener with a plethora of benefits. However, folk wisdom suggests that combining honey with certain substances can be detrimental to one's health, and may even cause harm.

Your fingers are not just handy tools, but also a revealing "window" into your underlying health.

"Adding a twist of lemon, a sprinkle of pepper, and chili is a favorite way to enhance the flavor of pho for many enthusiasts. This simple yet effective combination of ingredients truly elevates the iconic Vietnamese dish, taking it to new heights of deliciousness and providing a unique sensory experience."

"Nutrition experts have unveiled a plethora of foods that can significantly enhance your sleep quality. These foods act as natural remedies, offering a soothing and tranquil night's rest."