Health & Life

The Unappreciated Leaf: A Summer Delicacy

The leaves in question are those of the stone lotus, a plant with a multitude of benefits and a refreshing treat. These leaves are nature's gift, providing a delicious and healthy way to beat the summer heat. With these stone lotus leaves, a refreshing dessert can be crafted, offering a unique and cooling experience like no other. It's a summer delight that will tantalize your taste buds and provide a much-needed break from the scorching heat.

Administrator

28 July, 2024

Cactus jelly is a popular summer treat in Vietnam, loved by many for its refreshing qualities. The jelly has a captivating green color and a smooth, soft texture. It is typically served with a light jasmine syrup or grapefruit syrup, creating a delicate balance of sweetness that delights palates of all ages. This simple dessert can also be paired with black bean soup, soy milk, black jelly, tapioca pearls, dried coconut, or fresh coconut for a more indulgent summer beverage.

Preparing cactus jelly is an uncomplicated process. The key ingredient, cactus leaves, can be easily sourced, and it is best to opt for young, tender leaves to achieve the optimal texture. Once harvested, the leaves are washed, soaked in salted water, and then rubbed to release the mucilage, which acts as a natural setting agent.

The next step involves preparing a bowl of boiled water that has been allowed to cool. Submerge the cactus leaves in this water and quickly rub them to release the mucilage. It is important to work swiftly, as the liquid will start to set if you take too long. Once the water turns a natural green color, strain the liquid through a clean cloth to remove any leaf residue. Leave the cactus liquid undisturbed for about an hour, and it will transform into a delightful jelly.

Health Benefits of Cactus Jelly

– Aids Digestion

The mucilage released from the cactus leaves is a form of dietary fiber. This soluble fiber is beneficial for digestive health, helping to alleviate constipation.

In traditional medicine, the leaves, stems, and roots of the cactus plant are used in remedies for various digestive ailments.

– Supports Weight Management

Cactus jelly is a low-calorie, high-fiber treat that can help you feel fuller for longer, curbing those between-meal cravings. It is naturally sugar-free, providing a refreshing option for those watching their weight. When consuming cactus jelly, it is advisable to limit the amount of added sugar to maintain its health benefits. Opt for a moderate amount of sweetener to create a subtle sweetness, or consider using sugar substitutes.

– Promotes Healthy Skin

In addition to its digestive benefits and weight management support, cactus jelly also boasts skincare advantages. Rich in vitamins and natural amino acids, this snack aids in cell regeneration, maintaining skin elasticity and slowing down the aging process.

Some Precautions When Consuming Cactus Jelly

While cactus jelly is a delightful and healthy summer treat, moderation is key. It is recommended to enjoy this dessert 2-3 times a week. Additionally, avoid excessive syrup or sweetener to prevent a surge in calorie and sugar intake, which can negatively affect blood sugar levels and weight management goals.