Health & Life

A healthy diet and regular exercise regimen are the golden keys to a long and healthy life. However, not everyone knows the secrets to nutritious eating and effective workouts.

Don't be complacent and assume that thin people are exempt from high cholesterol.

Water spinach, a nutrient-rich vegetable, boasts an array of health benefits when consumed appropriately. However, those suffering from gout, kidney stones, or open wounds should exercise caution as the vegetable can aggravate these conditions if not carefully prepared and consumed.

"Forget spending a fortune on ginseng or bird's nest soup. The following seven types of fish are the ultimate 'superfoods' that can be easily found at your local market. Packed with essential nutrients and free from harmful chemicals or growth hormones, these fish are an affordable, accessible, and delicious way to ensure your family's health and well-being. Simply choose wisely, and you'll be serving up tasty, nutritious, and budget-friendly meals in no time!"

Recent studies indicate that moderate egg consumption may lead to increased longevity, improved memory, and stable cholesterol levels in seniors. However, excessive intake could potentially have adverse effects.

Exploration is not only a child's natural instinct but also a vital foundation for education. It fosters a deeper understanding of the surrounding world and enhances language skills.

According to Kantar Vietnam, Vinamilk has once again topped the charts as the most purchased dairy brand for the 13th consecutive year. With a strong presence in the Top 10 alongside its sister brands, Ong Tho, Ngoi Sao Phuong Nam, Susu, and Probi, Vinamilk has firmly established itself as a household name. Impressively, Vinamilk products are found in almost 9 out of 10 Vietnamese households, with a remarkable purchase frequency of 14 times per year.

According to Kantar Vietnam, Vinamilk has once again topped the charts as the most purchased dairy brand for the 13th consecutive year. With its sister brands Ông Thọ, Ngôi Sao Phương Nam, Susu, and Probi, Vinamilk dominates the top 10. Notably, Vinamilk products are present in almost 9 out of 10 Vietnamese households, with a remarkable purchase frequency of 14 times per year.

Exploration is not only a child's natural instinct but also a powerful tool for education. It fosters a deeper understanding of the world and enhances language skills.

According to Kantar Vietnam, Vinamilk has once again emerged as the most purchased dairy brand for the 13th consecutive year. With a strong presence in the Top 10 dairy brands, alongside its sister brands Ong Tho, Ngoi Sao Phuong Nam, Susu, and Probi, Vinamilk has cemented its position as a household name in Vietnam. Remarkably, Vinamilk products are found in almost 9 out of 10 Vietnamese households, with a consistent purchase frequency of 14 times per year.