Health & Life

"Don't be fooled by its petite size, this mooncake packs a punch when it comes to calories. Uncover the surprising truth about this seemingly innocent treat and explore the hidden calories within. It's time to shine a light on this tiny titan and discover just how mighty it really is."

Don't let the misconception of bread being calorie-dense deter you from including it in your weight loss journey. In fact, numerous varieties of bread exist that are not only nutritious but also boast a low-calorie profile. Join us as we explore eight types of bread that are perfect for those watching their weight and managing their diabetes!

"Acid reflux, or gastroesophageal reflux disease (GERD), is a common condition that many people are familiar with. It is a pesky and often uncomfortable ailment, but the good news is that there are ways to manage it. Join us as we explore the do's and don'ts of eating with acid reflux. We will be delving into the specific foods and dietary guidelines that can help you tame the flame and live a more comfortable life. Get ready to take control of your reflux and improve your overall well-being!"

"Moringa oleifera, also known as the drumstick tree, is a nutritional powerhouse packed with an impressive array of vitamins, minerals, and antioxidants. The leaves, in particular, are a rich source of zinc and vitamin C, which have been scientifically proven to combat certain cancer-causing agents. This humble leaf boasts a unique combination of nutrients that set it apart from any other plant, making it a true superstar in the world of natural medicine and wellness."

"Scientific research has uncovered the benefits of napping, with the ideal duration ranging from 6 to 40 minutes, depending on one's profession, work intensity, and physical condition. This strategic power nap can provide a significant boost to your productivity and overall well-being."

This fish species is abundant in the seas of Vietnam, and it is considered a source of omega-3 that's just as good as salmon.

Many have ditched white rice in favor of brown rice, believing it's the superior choice, unaware that it may be doing more harm than good.

This fruit contains a plethora of vitamins, minerals and other antioxidants that contribute to overall health, and offer significant protection for your skin.

The idea that fasting can starve cancer cells is inaccurate. Cancer patients should maintain a well-balanced, nutritious diet rich in a variety of foods.

Discover the secrets of "smart eating" with our ultimate guide to navigating culinary indulgence while prioritizing well-being.