Health & Life

"Many people use plastic wrap without realizing the potential health hazards their chosen brand may pose. It's time to uncover the truth and make an informed choice for a healthier you."

The liver is a vital organ responsible for detoxifying our body. This introduction aims to intrigue readers about the upcoming content by highlighting the importance of the liver and its role in detoxification. It seamlessly leads to the main topic, which is a collection of five natural and easy-to-prepare drinks that boost liver function and enhance sleep quality when consumed before bedtime.

"When it comes to omega-3 nutrition, salmon often steals the spotlight. However, there's an affordable and equally nutritious alternative native to Vietnam - a local fish that's abundant in omega-3 and offers a host of health benefits. Read on as we dive into the wonders of this aquatic delight and explore why it deserves a place on your plate and in your heart."

In a world where food safety is a growing concern, clean and chemical-free vegetables are highly sought-after. Amidst this search for wholesome produce, one unassuming vegetable stands out - the humble creeping woodgrass, known as "rau sam" in Vietnamese. Often overlooked as a mere weed, this wild vegetable is, in fact, a nutritional powerhouse, offering a plethora of health benefits at a mere fraction of the cost of other vegetables. With its abundant nutrient profile, rau sam truly exemplifies the adage, "you get more than you pay for."

Bitter melon, also known as bitter gourd, is a nutritional powerhouse and a culinary delight for those with an acquired taste. While it may not be everyone's cup of tea, this unique vegetable boasts an impressive nutritional profile and a myriad of health benefits that simply can't be ignored.

Discover the ultimate guide to cooling your liver and choosing the right dishes to detox and nourish your skin during hot days. Learn how to protect your family's health with delicious, cooling foods and simple, effective tips.

"Recent research has revealed an intriguing insight into the world of sleep and its impact on women's health. The study found that women who consistently sleep less than 6 hours a night are at a significantly higher risk of developing hormonal imbalances compared to those who maintain a healthy 7-8 hour sleep routine. This discovery highlights the crucial link between sleep and our body's intricate hormonal processes, emphasizing the importance of a good night's rest for overall well-being."

Is oil really a healthier alternative to lard?

"Recent research has revealed an intriguing insight into the world of women's health. The study found that women who consistently sleep less than 6 hours a night are at a significantly higher risk of developing hormonal imbalances compared to those who maintain a healthy 7-8 hours of shut-eye. This discovery highlights the profound impact that sleep can have on our bodies and overall well-being, especially when it comes to delicate hormonal balance."

The Aquaculture Research Institute has successfully bred the coveted Japanese amberjack, a prized fish in Japan.