Health & Life

"A simple addition of beans to your rice can offer a wealth of nutritional benefits. This humble combination can aid weight loss, boost cardiovascular health, and even promote longevity. Unlock the secrets to a healthier you with every bite - it's as easy as looking inside your rice cooker."

The humble yet versatile herb, rau ngù gia bì, is not just a culinary staple but also a treasure trove of health benefits, earning it the moniker of "forest ginseng."

At just 22 years of age and with no prior history of chronic illness, H., a male university student from Ho Chi Minh City, was shocked to receive a diagnosis of end-stage renal disease after months of fatigue and weight loss.

"Pork, a culinary delight for many, hides a well-kept secret. Tucked away within the animal are two parts deemed as 'soft gold', prized equally with ginseng and bird's nest. These elusive gems offer not just nutritional benefits but also aid in improving gut health, especially for those plagued by long-term colon inflammation."

This unique leaf variety boasts a plethora of health benefits when brewed into a beverage. It is especially renowned for its ability to regulate hormones in women, offering a natural approach to achieving optimal health and well-being.

The lotus has long been revered as nature's treasure. Beyond its aesthetic appeal, every part of the lotus plant - from its delicate flowers, leaves, stalks, seeds, and even the root and rhizome - holds invaluable culinary and medicinal significance in traditional practices.

A scientifically proven skin-rejuvenating diet can slow down aging, boost elasticity, and promote naturally healthy skin.

Breakfast is the most important meal of the day, yet many people opt for convenience and speed, choosing sticky rice or instant noodles instead.

Once an exquisite delicacy served to royalty, this rare vegetable holds a revered place in Vietnam's culinary heritage. With its refreshing and distinctive flavor, this ancient culinary gem also boasts an abundance of essential nutrients, offering a plethora of health benefits.

This humble vegetable is an affordable and easy-to-grow crop that can be cultivated in your own backyard. With just one planting, you can harvest its bounty time and again. It is no wonder that this vegetable is regarded as the queen of greens.