It is always considered a source of food that provide plenty of minerals and that is important for the body. Let’s explore 3 types of fish that are richer in calcium than milk.
1 Salmon
According to Doctor and Nutritionist Tran Thi Bich Nga, it contains a lot of fatty acids, vitamins, and abundant calcium that helps enhance the immune system, improve cardiovascular health, and support effective weight loss.
Wild salmon contains more omega-3 and minerals than farmed salmon. However, wild salmon has a smaller quantity, so people prefer farmed salmon with standard and guaranteed nutritional value.
Calcium-rich Salmon
2 Sardines
Similar to salmon, sardines also contain plentiful omega-3, magnesium, protein, and calcium. Besides, this type of fish also contains many health-promoting compounds for cardiovascular health and vitamin D that helps enhance joint health.
Calcium-rich Sardines
3 Japanese Rice Fish
Japanese Rice Fish, also known as Shirasu, has a white, transparent color and can be eaten raw if it is still fresh. Shirasu contains a considerable amount of calcium which is an essential component in meals and contributes to children’s height growth.
With 100g of fresh Shirasu containing about 36.3 mg of calcium and 100g of dried Shirasu containing about 378 mg of calcium. Therefore, you can buy dried Japanese Rice Fish to supplement calcium as well as vitamin D for the body to help improve joint health and height effectively.
Calcium-rich Japanese Rice Fish
Above are our sharing about 3 types of fish rich in calcium that you cannot ignore. We hope you can add these calcium-rich fish to your daily menu.
Source: VTC News
High Calcium Foods You Never Knew: 5 Types with Low Bone Broth Calcium
Bone broth is not only low in calcium but also high in fat, which is detrimental for the elderly and young children consuming it.
7 Calcium-Rich Vegetables that Outshine Shrimp and Fish, No Worries about Bone and Joint Issues
These vegetables are all readily available and easy to prepare, with a high calcium content, benefiting bone health.
Affordable and Popular Calcium-Rich Foods for Daily Consumption: Strengthening Bones and Boosting Immunity
Milk is often referred to as a typical calcium-rich food, but there are common alternatives that provide equivalent or even higher benefits while being easier to digest.
8 Types of Leafy Vegetables Super Rich in Calcium for Maximizing Height Growth
Calcium is crucial for a child’s development. Apart from milk, meat, and fish, children can also get calcium from these types of vegetables.
4 Types of Vegetables with 10 times more Calcium than Milk, Eating More Helps Children Grow Tall better
Calcium than Milk, Eating More Helps Children Grow Tall better’>These types of vegetables contain a high amount of calcium, which can greatly contribute to increased height if consumed in large quantities.
