Kids are very fond of colorful and delicious snacks. However, snacks often contain a lot of sugar and calories, so they can easily lead to weight gain and childhood obesity. Therefore, parents need to control and train their children to have healthy snacking habits for good health!
1 Be a role model for your child
Young children are like a “blank sheet of paper” who will always observe and imitate the actions and habits of their parents. Therefore, **parents should set an example to help children avoid eating unhealthy snacks and prioritize more nutritious foods in their meals.**
Be a role model for your child
2 Stock up on healthy foods
According to information from *Assoc. Prof. Dr. Nguyen Thi Lam – former Deputy Director of the National Institute of Nutrition*, a safe and healthy meal must be a source of clean, food-safe food with sufficient nutrients.
Mothers can prepare their own snacks in the kitchen such as fresh fruit, popcorn, nuts, seeds, yogurt, etc. instead of snacks that contain a lot of sugar.
Stock up on healthy foods
3 Educate your child about nutrition
Snacks are inherently low in nutrients and not good for health if consumed too much over a long period. Therefore, **you should teach your child about the importance of nutrition and understand which foods are not good for health**.
Educate your child about nutrition
4 Set clear boundaries with snacks
Parents should set clear boundaries before giving their children snacks. **For example, no snacks on weekends, and no more than 3 times per week**. To be successful, parents should be firm and assertive when applying this method to help children not violate it.
Set clear boundaries with snacks
5 Seek professional help if needed
If your child has been eating too many snacks, causing overeating, obesity, and uncontrolled weight gain, then **don’t hesitate to seek guidance from a professional to provide the best guidance on how to care for your child’s health**.
Seek professional help if needed
Here are some tips to help children avoid unhealthy snacks. Hopefully, the information above will help mothers take better care of their children’s health!
Source: Health and Life Newspaper
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