5 snack foods that fight cancer and protect your health

Not all snacks will be a burden on your health and body. Let's take a look at 5 healthy snacks that can even have cancer-fighting effects!

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Some types of snacks can be a burden on the body and harmful to health if consumed in excess. However, choosing the right types and quantities of food is important. There are some types of snacks that are not only delicious but also good for your health. Let’s find out more!

1Dark chocolate

is a food that many people love as a “superfood” due to its high content of antioxidants and beneficial nutrients for health.

A study published in the Journal of Nutrition (USA) in 2016 showed that dark chocolate contains flavanols, a plant-based nutrient that helps prevent cancer and cardiovascular diseases.

Dark chocolate
Dark chocolate

However, excessive consumption of dark chocolate can lead to excessive calorie intake and weight gain. According to the recommendation of the Harvard T.H. Chan School of Public Health, to be beneficial for the body, choose only dark chocolate with 70% cocoa content or more, as lower cocoa percentages may contain more unhealthy additives.

2Soybeans

The fats in soybeans are polyunsaturated fats, including omega-3 and omega-6 fatty acids. These are highly beneficial for the cardiovascular system and can help reduce the risk of certain heart diseases. In addition, soybeans also contain 9 essential amino acids for the body.

Soybeans also contain isoflavones, phytoestrogens that can inhibit factors that may cause cancer, and reduce the risk of heart diseases, macular degeneration.

Soybeans
Soybeans

3Cashews

Cashews contain about 20% protein, and with this high protein content, they can make you feel full for a longer period of time and help control weight when you don’t have to eat frequently.

In addition, cashews contain a variety of antioxidants that can protect cells, proteins, and DNA, abundant unsaturated fatty acids and good carbohydrates, which slow down the aging process, prevent cancer, heart diseases, and diabetes.

Cashews
Cashews

4Blueberries

Blueberries contain anthocyanins and flavonoids, which have the ability to prevent cancer, protect cells from damage, and maintain cell vitality.

Blueberries are also good for the urinary system, digestive system, and oral health. When consuming, it is best to choose ones with low sugar content or raw blueberries.

Blueberries
Blueberries

5Whole grain cookies

These cookies made from whole grains are rich in fiber, giving you a long-lasting feeling of fullness and preventing obesity. In addition, they contain phytochemicals that help the body prevent breast cancer and prostate cancer.

The high fiber content in whole grain cookies also helps the body eliminate waste from the intestines, enhances digestive function, and promotes the growth of beneficial microorganisms.

However, it is important to note that you should only choose cookies made from whole grains and low in sugar.

Whole grain cookies
Whole grain cookies

The above information mentions 5 types of snacks that are considered good for health among many snacks available on the market. Hopefully, with the information above, you can choose healthy snacks!

Source: Trí thức trẻ – Báo điện tử Tổ Quốc

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Frequently asked questions

There are several snack options that offer potential cancer-fighting benefits and promote overall health. These include nuts and seeds, such as almonds, Brazil nuts, and sunflower seeds, which are rich in antioxidants and vitamins. Avocados are another great choice, as they are packed with healthy fats and nutrients that may help prevent cancerous cell growth. Dark chocolate (with a high cocoa content) and berries, particularly blueberries and raspberries, are also recommended for their antioxidant properties.

The mentioned snack foods contain an array of compounds and nutrients that have been linked to cancer prevention and overall health. For example, nuts and seeds are rich in antioxidants, which help neutralize harmful free radicals in the body, reducing the risk of cancer and other diseases. Avocados provide a good source of glutathione, a powerful antioxidant that may help protect against cancer. Dark chocolate and berries are also rich in antioxidants, particularly flavonoids, which have been associated with a reduced risk of certain cancers.

Absolutely. These snack options offer a plethora of additional health benefits. Nuts and seeds, for instance, are a great source of healthy fats, fiber, and protein, which can help maintain a healthy weight and lower the risk of heart disease. Avocados are known for their high content of monounsaturated fatty acids, which can help improve cholesterol levels and promote a healthy heart. Dark chocolate (in moderation) can lower blood pressure and improve blood flow, while berries are packed with vitamins and fiber, boosting your overall health.

It is generally recommended to incorporate these snacks into your diet regularly, but in moderation. Aim for a handful of nuts or seeds, half an avocado, a small piece of dark chocolate, or a cup of berries a few times a week. Remember to vary your choices to get a good range of nutrients and to enjoy them as part of a balanced diet that includes plenty of other fruits, vegetables, whole grains, and lean proteins.

While the evidence suggests that these snack foods may help lower the risk of certain cancers, it is important to note that they are not a guarantee of cancer prevention. However, studies have indicated that the compounds and nutrients found in these foods may be particularly beneficial for reducing the risk of cancers such as breast cancer, colorectal cancer, and prostate cancer. A healthy diet that includes these snacks, along with regular exercise and a healthy lifestyle, can all contribute to a lower cancer risk.

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